210201 watchers greek chicken lemon couscous points Recipes

broccoli spears, sliced cooked turkey or 2 cups cooked chicken, condensed cream of chicken soup, watchers light mayonnaise, lemon juice, curry powder, shredded light processed cheese, soft breadcrumbs , tossed with

olive oil, skinless chicken breast halves, onion, minced, garlic, minced, cut-up tomatoes, cinnamon, cayenne pepper, salt and black pepper, greek olive, cut in half and pitted, lemon juice, minced parsley

boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper

chicken breasts (bone-in or boneless- your choice ), fresh lemon juice, olive oil, garlic cloves, peeled and crushed, oregano, crushed (greek oregano preferred), old bay seasoning, salt and pepper

water, uncooked couscous, sliced green onions, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper

bottled greek vinaigrette, chopped fresh oregano, lemon zest, cucumber, halved and thinly sliced, chopped cooked chicken breasts, grape tomatoes, halved, chickpeas, drained and rinsed, sliced black olives, drained, diced red onion, crumbled feta cheese

boneless skinless chicken breast halves (6 oz each), white wine or chicken broth, minced fresh tarragon or 1/2 tsp dried tarragon, pepper, water, uncooked couscous, butter, chicken bouillon granules, minced fresh tarragon or 1/4 tsp dried tarragon, butter, king arthur unbleached all-purpose flour, salt, milk, reduced-fat sour cream, dijon mustard

low-sodium chicken broth, quick-cooking couscous, olive oil, skinless, boneless chicken breast halves - cut into cubes, ground black pepper, chopped jalapeno chile peppers, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, grated fresh ginger root, curry powder, ground coriander seed, cornstarch

boneless chicken thighs or 4 skinless chicken breast halves, olive oil, lemon juice, honey, garlic cloves, crushed, dried rosemary, dried oregano

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

chicken stock, couscous (recommended: near east ), frozen chopped spinach, thawed (recommended : bird s eye), black beans, drained, lemon juice, salt and freshly ground black pepper

paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, water, diced red onion or shallots, diced carrot, currants, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint leaves, unsalted butter, minced shallots, minced garlic, cremini mushrooms, thinly sliced, chopped fresh thyme leaves, salt, fresh ground black pepper, balsamic vinegar

butter, chilled, crumbled feta cheese, chilled, kalamata olive, pitted and chopped, chilled, dried greek oregano, garlic powder, lemon juice, whole chicken breasts, split, skinned , boned (about 2 1/2 lb), flour, egg, beaten, dry breadcrumbs, oil (for deep frying), salt, fresh ground black pepper

chopped yellow onion, water, frozen chopped spinach, thawed and squeezed dry, uncooked quick-cooking brown rice, salt, ground red pepper, chicken tenders, all purpose greek seasoning, salt-free lemon pepper, extra virgin olive oil, lemon, cut into wedges

greek vinaigrette dressing (kraft), chicken thigh (cut into chunks ), dried oregano leaves, green peppers , brocc, carrots (salad bar mix), chiken broth, minute brown rice, lemon

water, uncooked couscous, sliced green onions, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper

water, a 10-oz box couscous (about 1 1/2 cups), salt, fresh lemon juice , or to taste, olive oil, spinach , coarse stems discarded and leaves washedthoroughly, spun dry, and shredded fine (about 2 cups), scallions, sliced thin, chopped fresh dill , or to taste

boneless skinless chicken breast, cumin, pepper, chicken broth, curry powder, couscous, uncooked, frozen peas, raisins