2030 watchers friendly trout Recipes

great northern or other small dried white beans, sorted and rinsed, thick slices) pancetta or bacon, chopped, garlic, minced, carrot, cut into 1/2-inch dice, rosemary, finely chopped, extra-virgin olive oil, lemon juice, freshly squeezed, salt, freshly ground black pepper, skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked (italian tuna), flat-leaf parsley, chopped

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fish fillets (trout, salmon or steelhead), light brown sugar, honey, garlic cloves, olive oil, kosher salt, black pepper

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

sour cream, olive oil, divided, prepared horseradish, chopped fresh dill, white wine vinegar, divided, arugula, sliced fennel bulb, sliced red onion, smoked trout or smoked whitefish, coarsely flaked

yellow cornmeal, trout fillets such as lake (preferably ) or rainbow trout, olive oil, baby spinach , any coarse stems discarded, unsalted butter, pine nuts, toasted, lemon wedges

bacon, minced fresh sage leaves or 1 tbsp dried, crumbled , plus fresh sage springs for garnish, trout (about 10 oz each), cleaned and boned, leaving the head and tail intact, yellow cornmeal for coating the trout, olive oil, lemon wedges for garnish

smoked whole trout or 4 -6 smoked trout fillets, heavy cream, kosher salt, plus more for seasoning the salad, mild white vinegar or 2 tbsp fresh lemon juice, bottled horseradish, sliced chives or 2 tbsp chopped fresh parsley, tender not-too-bitter salad greens, fresh ground black pepper, olive oil, fresh lemon juice

bacon, chopped scallion, diced celery, grated lemon , rind of, chopped fresh parsley, breadcrumbs, salt and pepper, lumb crabmeat (about 1 cup), egg, beaten, whole trout or 4 whole red snapper, about 3/4 to 1 lb each,cleaned,scaled if needed and boned