58693 watchers deli health salad Recipes

rotini pasta, uncooked, pickled vegetables , broccoli & cauliflower, italian marinated salad, from the deli, roast beef , sliced from the deli, cut into 3/4 inch strips, sun-dried tomato packed in oil , and herb packed, sliced, with 1 tbsp liquid, olive, sliced, salad greens , torn

pita bread rounds, deli ham, american cheese or 4 slices swiss cheese, dill pickle slices, lettuce leaves, roasted deli chicken or 2 slices deli turkey, mayonnaise

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

garden vegetable cream cheese spread, flour tortillas (10 inches), tomato, seeded and diced, sweet banana peppers, seeded and julienned, sliced ripe olives, colby cheese, part-skim mozzarella cheese, thick dill pickle slices, ranch salad dressing, lettuce leaves, sliced deli turkey, salami, ranch salad dressing , optional

sturdy round crackers , i.e. ritz, monterey jack pepper cheese (cheddar, garlic and herb, swiss, or provolone are also delicious), deli ham or 4 slices deli turkey or 4 slices salami, are great too, tomatoes , cut into 8 thin slices each, mayonnaise or 2 tbsp mustard or 2 tbsp barbecue sauce or 2 tbsp hot sauce, pickles (see final step) (optional) or olives (see final step) (optional) or chopped onion (see final step) (optional)

green leaf lettuce, sliced deli turkey, sliced deli roast beef, sliced deli ham, sliced hard salami, cartons (7 oz each) roasted red pepper hummus, cartons (6-1/2 oz each) garden vegetable cheese spread, assorted breads and mini bagels

tri-color spiral pasta, tomatoes, seeded and julienned, sliced salami , julienned, provolone cheese , julienned, red onion, thinly sliced and separated into rings, stuffed olives, drained and sliced, sliced ripe black olives, drained, grated parmesan cheese, italian salad dressing

deli roast beef, sliced medium, french dressing, head lettuce, shredded, tomato (cut up for salad as you like), sweet onion, diced, green pepper, chopped

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

salad greens, cranberries, halved, pecans, sugar, vegan margarine (earth balance is my favorite brand), onion, olive oil, vegan mayonnaise (available at co-ops and health food stores, my favorite brand is nayonaise), rice vinegar, thyme, garlic, minced very fine, olive oil, salt and pepper

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

steaks , fat removed from edges, cut in 6 -8 pieces, eggs, beaten, water, mccormick all seasoning, flour or 1 1/2 cups rice, olive oil or 4 tbsp bacon drippings or 4 tbsp margarine, cooked bacon, cut slice in 3 pieces, deli turkey, cut thin or 16 slices roasted deli chicken, deli ham, cut thin, provolone cheese or 8 slices thin swiss cheese, dijon mustard, brown sugar or 4 tbsp splenda blend, mayonnaise, sweet pickle relish, toothpick, campbell beef consomme soup, water, salt, toothpick

ziti , penne, bow tie or tricolor spiral pasta, cucumbers, peeled, seeded and chopped, red onions, sliced into thin strips, green peppers, chopped, tomatoes, chopped, italian salad dressing, salad supreme seasoning

tri-color spiral pasta, genoa salami, diced, pepperoni, diced, asiago cheese, diced, black olives, red bell pepper, diced, green bell pepper, diced, tomatoes, chopped, italian salad dressing mix, olive oil, balsamic vinegar, dried oregano, dried parsley, parmesan cheese

deli turkey, diced, spring green mixed salad greens, parmesan cheese, shredded, chevre cheese, crumbled, newmans own sun-dried tomato vinaigrette dressing