7294 watchers breakfast frittatas Recipes

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

eggs, beaten, bell pepper, fine diced (i use 1/2 red bp and 1/2 green bp for color), onion, fine diced, bacon, fried and crumbled thickly, flat sausage, fried and crumbled, cold milk, salt, cayenne pepper, garlic, fine diced, cheddar and colby cheese, shredded, salt and pepper

egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

potatoes, cubed, bacon , cut into bite-sized pieces, onion, chopped, mushrooms, sliced, eggs, beaten, cheddar cheese, grated, dill or 1 pinch other herbs, salt and pepper, olive oil

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

sized yukon gold potato, peeled and diced, breakfast sausage, onion, chopped, olive oil, diced jalapeno pepper, red bell pepper, coarsely chopped, fresh thyme, salt and pepper, sharp cheddar cheese, shredded, eggs, enough to fill the skillet

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

oatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

butter, zucchini, cubed, yellow squash, cubed, onion, chopped, sliced mushrooms, sliced black olives, roll breakfast sausage, browned & drained, eggs, lightly beaten, ranch dressing, lemon pepper, salt, shredded italian cheese blend, sharp cheddar cheese, fresh basil, chopped, cheese , any flavor you like i use pepper jack to give it a little kick

eggs, grated sharp white cheddar cheese, salt, fresh ground pepper , to taste, olive oil , plus more as needed, white button mushrooms, sliced, bangers, cut into 1/2-inch half -rounds (fresh pork sausage), ham steaks, diced, sliced green onion, white and light green portions

eggs, water, salted butter, turkey breakfast sausage (no casing), chopped firm tomatoes, preferably roma (about 3 small tomatoes), chopped green bell pepper (1/2 of a large bell pepper), shredded sharp cheddar cheese, freshly ground black pepper (optional)