764 watcher tsao Recipes

canned chicken broth, reduced-sodium, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

cornstarch, water, minced garlic, minced fresh ginger root, white sugar, soy sauce, white wine vinegar, hot chicken broth, monosodium glutamate (msg), skinless, boneless chicken breast halves, cut into bite size pieces, soy sauce, ground white pepper, egg, cornstarch, vegetable oil, chopped green onions, chile peppers , sun-dried

vegetable oil for frying, egg, boneless, skinless chicken thighs, cut into 1/2 inch cubes, salt, white sugar, white pepper, cornstarch, vegetable oil, chopped green onion, garlic, minced, dried whole red chilies, orange zest, white sugar, ground ginger, chicken broth, rice vinegar, soy sauce, sesame oil, peanut oil, cornstarch, water

vegetable broth, corn starch, sugar, reduced-sodium soy sauce, rice wine vinegar, ground ginger, peanut oil, firm tofu, drained and patted dry, broccoli, florets, red pepper flakes , to taste, scallions, chopped, garlic cloves, minced

extra firm tofu, pressed and cubed, cornstarch, vegetable oil, garlic cloves, minced (or pressed ), grated ginger, water, tamari soy sauce, hoisin sauce, rice vinegar, brown sugar, sriracha sauce, cornstarch, mixed with, water, steamed broccoli florets

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

corn starch, water, minced garlic, minced fresh ginger root, white sugar, worcestershire sauce (1/4 cup), white wine vinegar, chicken broth, hot, crushed red peppers

vegetable oil (for frying ), egg, boneless skinless chicken thighs, cut into 1/2 inch cubes, salt, white sugar, white pepper, cornstarch, vegetable oil, green onions, chopped, minced garlic clove, dried red chilies, orange zest, white sugar, ground ginger, chicken broth, rice vinegar, soy sauce, sesame oil, peanut oil, cornstarch, water

chicken meat, cut into large chunks, soy sauce, white pepper, egg, cornstarch, vegetable oil (for deep frying), sliced green onions, dried hot peppers, cornstarch , blended with 1/4 cup water, minced garlic, minced gingerroot, sugar, soy sauce, white vinegar, cooking wine, hot chicken broth, msg (optional)

boneless chicken (bite-sized pieces), soy sauce, corn starch, egg white beaten until frothy, oil, hot dried pepper (crushed ), minced garlic, minced ginger root (1 inch), white wine vinegar, white wine, sesame oil, salt, brown sugar, chopped brocolli, shredded carrots

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper