1462 watcher sunshine pts Recipes

water, sugar, orange juice concentrate, lemonade concentrate, bananas, ripe, unsweetened pineapple juice, lemon juice, carbonated water or 28 oz carbonated lemon-lime beverage

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

fresh raspberries, white wine vinegar, honey, extra-virgin olive oil, salt and pepper, washed spinach, carrots, peeled , halved lengthwise, and thinly sliced at an angle, archer farms salted roasted sunflower kernels

lemon juice, orange juice, garlic, minced, dried oregano, crushed red pepper flakes, chicken

frozen orange juice concentrate, frozen pineapple concentrate, frozen lemonade concentrate, water, ginger ale (chilled )

mandarin oranges, drained, crushed pineapple, with liquid, instant lemon pudding mix, cool whip, thawed, marshmallows (get the coloured ones), marshmallows, to garnish (approximate)

egg whites, cake flour, sugar, vanilla, cream of tartar, egg yolks, raspberries, orange peel, lemon peel, lemon juice

waxy potatoes (about 3 lb.), extra virgin olive oil, apple cider vinegar, water, salt (to taste), fresh coarse ground black pepper, diced red bell pepper, diced green bell pepper, chopped celery, chopped onions, eggs, hard cooked and coarsely chopped, coarsely chopped dill pickles, mayonnaise, prepared yellow mustard, bell pepper, rounds for garnish (red and green )

limes , juice of, oranges , juice of (you can slip in some tangerine, too, if you like), pink grapefruits , juice of or 2 ruby red grapefruits, juice of, sugar, water

broccoli, heads stems cut off, crisp red grapes (cut in half ), raisins, bacon , cooked crisp and crumbled, almonds, mayonnaise, miracle whip

sour cream, brown sugar , firmly packed, orange juice, orange peel, grated

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

chicken broth, heavy cream, grilled corn, yellow corn grits (not instant )

pineapple-orange juice, carbonated lemon-lime beverage or 14 oz ginger ale, pineapple sherbet or 1/2 pint lemon sherbet

orange juice concentrate, thawed, heinz 57 steak sauce, dry sherry, garlic clove, minced

oranges, unbleached cane sugar, vegan dry red wine , of choice, orange juice, white grape juice or 1/2 cup apple juice, cointreau liqueur or 1/2 cup other orange flavored liqueur, ice