5315 watcher friendly each Recipes

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots

water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

purchased 9-inch angel food cake, sugar candy eyes , 2 for each ghost

each pork tenderloin - about 3/4 lb each, bacon, pepperoni slices

condensed milk, light corn syrup, semi-sweet chocolate chips, butter

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

each : sorghum flour, gf flour blend (with xanthan gum) and corn meal, baking powder, salt, sugar, gelatin, paprika, dry mustard, dried garlic and onion pieces, pepper, butter, shortening, egg, evaportaed milk (or buttermilk)

each boneless duck breast halves, skin on , about 6 oz each, shallot, chopped fine, soy sauce, tangerine juice, grated tangerine zest, cinnamon, crushed star anise, wheatberries with pecans, a wheat berry is a wheat grain stripped of its outer hull to leave just the whole kernel., as needed --- microgreens, these are merely small-leaved greens such as basil , arugula, rocket, baby beet leaves, etc... and/or sprouts of same., oriental vinaigrette optional (see recipe included), rice vinegar or wine vinegar, soy sauce, salad oil, sesame oil, grated fresh ginger root, pepper, crushed garlic, hot pepper sauce, as needed --- salt

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)