21365 watch your weight meat Recipes

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

vegetable oil, butter, onion, chopped, celery, chopped, carrot, chopped, ground beef (preferably chuck and not too lean), salt, black pepper, freshly ground, whole milk, nutmeg, freshly ground, dry white wine, chopped tomatoes (canned italian ), pasta (fresh weight not dried ), parmigiano-reggiano cheese, freshly grated

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

ground meat (i use turkey), your favorite taco seasoning (omit if using pre-seasoned meat), your favorite canned chili (i use campbell s roadhouse), petite diced tomatoes, sliced black olives (drained ), frozen) corn (drained ), water, diced onions (opt.), serve with: tortilla chips , sour cream, guacamole, grated cheese (opt.)

butter, minced garlic, lemon juice, dried tarragon or 1 -2 tsp fresh tarragon, your favorite white wine (optional)

oil (your choice , but vegetable oil is best, (not needed if meat is not the leanest), ground beef (this makes a big batch but it freezes well), onion (medium diced ), bell pepper (diced , can use any color pepper, i use red), potato, peeled and diced (trust me), diced tomatoes (including juice), garlic powder, salt, ground cumin (more or less given your taste), ranch style beans (14 oz can-original flavor, don tsp strain, this product is available in texas), black pepper

minced meat (i used a mix of beef and pork), garlic clove, onion, butter, your favorite tomato sauce, green bell pepper, zucchini, buffalo milk mozzarella cheese, chili pepper

ground beef extra lean. you can also use ground pork , chicken , or any other ground meat to make these meat balls., spices to your taste. i use garlic and italian seasoning and some times parmesan cheese. in my meat balls., use 1 tsp chopped garlic , 1 to 2 tsp. of italian seasoning and about a couple tbsp of parmesan cheese., sprinkle black pepper into meat as desired for your taste ., sprinkle salt if you wish into these meat balls .

good beef stew meat , cut into 1 1/2 inch pieces. (or 2 lb cut up chuck or brisket), boneless pork cutlets or chops cut into 1 1/2 inch pieces., raw white or yellow onions, cut into large chunks, rotel brand chopped tomatoes and green chiles (or 1 large can of diced tomatoes, drained.), chili powder (or more to suit your taste), water, chopped garlic, tb. ground cumin, pinto beans, drained and rinsed with water, dark kidney beans, drained, rinsed, ground chil pepper (or 2 chopped jalepeno peppers) (or both), salt to taste, thickening : 2 tb masa flour mixed with 1/4 cup. water, sour cream, chopped onions of your choice, soda crackers or tortilla chips, a handful of shredded monterey jack cheese

eggs, milk, seasoned bread crumbs, dried minced onion, salt, rubbed sage, sliced fresh mushrooms, ground beef, ketchup, brown sugar, ground mustard, worcestershire sauce

shredded cheddar cheese, cooked and cubed chicken meat or 1/2 cup ham or 1/2 cup bacon, frozen zucchini or 1/2 cup spinach or 1/2 cup broccoli, cooked, eggs, baking mix, salt, garlic powder, dried onion flakes, chopped fresh parsley, milk, olive oil, paprika

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

family sized package ground beef (it must be cheap or it will be dry), onion, chopped, eggs (or how ever many it will take...you will understand later), saltine crackers, crushed (per 2 lb of ground meat, adjusted as needed), garlic cloves, crushed (per 2 lb of ground beef, adjust to your taste), dried sage (per 2 lb, adjust accordingly), poultry seasoning (per 2 lb beef, adjust to taste), brown sugar (white sugar can be used if that s all you have), hickory flavored barbecue sauce (any brand will do, but make sure it is either of the 2 varieties) or 1 (16 oz) bottle mesquite smoke barbecue sauce (any brand will do, but make sure it is either of the 2 varieties), salt and pepper, brown sugar (i use a 12 oz coffee mug to measure it in) or 12 oz white sugar (i use a 12 oz coffee mug to measure it in)

elbow macaroni, ricotta cheese, tomato sauce with meat (store bought or make your own), mozzarella cheese, shredded, grated parmesan cheese, grated romano cheese, chopped fresh parsley

appetizer meatballs your way, description, choose from tex-mex, swedish, chinese , or middle eastern flavors, basic meatball mixture, ground meat or poultry, or any combination (ground beef, veal, pork, lamb, chicken or turkey), onion, finely chopped, dry bread crumbs, milk, chopped fresh parsley, salt, ground black pepper

beef or lamb stew meat, chopped to smaller bite-size pieces, frozen green beans, olive oil, garlic, finely chopped, onion, finely chopped, crushed tomatoes, tomato paste, cubes beef bouillon or 1 tsp beef base paste, salt, pepper, cumin, coriander, allspice, water (you can add more to your liking)