30940 watch your weight crusted scallops Recipes

fine italian bread crumbs, grated parmesan cheese, dried parsley, garlic salt, ground black pepper, olive oil, sea scallops

boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti

loosely packed fresh mint leaves, sliced green onion, water, fresh lime juice, honey, minced seeded serrano chili, salt, fresh ground black pepper, garlic clove, yellow cornmeal, sea scallops, olive oil, green onion , strips (optional)

oyster crackers, crushed (enough to yield 1 cup when crushed), parsley, chopped, lemon & herb seasoning, salt, cayenne pepper, sea scallops, patted dry, dijon mustard, olive oil

coriander seeds, fennel seeds, white peppercorns, grapeseed or canola oil, sea scallops (about 1 1/4 lbs.), at room temperature, kosher salt

fresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

yellow cornmeal, ground coriander, garlic powder, onion powder, salt, freshly ground black pepper, sea scallops, olive oil, butter

all-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , more if necessary, apples, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted

canola oil, shallot (minced ), ginger (minced ), garlic (minced ), sesame oil, dry sherry or 1 cup plum wine, lobster stock or 2 cups fish stock or 2 cups chicken stock, unsweetened coconut milk, thai sweet chili sauce, mango puree (or 5 very ripe mangoes peeled and pureed), limes , juice of, kosher salt, whole mustard seeds, coriander seeds, black peppercorns, wasabi peas, wasabi powder, kosher salt, sea scallops, vegetable oil, for searing

pineapple, fresh diced, mango, fresh diced, cilantro, fresh chopped, red onion, finely diced, lime juice, fresh squeezed, orange juice, fresh squeezed, salt, black pepper, sea scallops, ginger, fresh minced, wasabi paste, garlic clove, fresh minced, olive oil, salt, short-grain rice, cooked and seasoned, sesame oil

chopped chorizo sausage, bread crumbs, sea scallops, essence , recipe follows, flour, egg, slightly beaten with 3 tbsp milk, olive oil for pan-frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

olive oil, corn kernels, minced garlic, salt, freshly ground black pepper, ground cumin, ground coriander, chopped red onions, chopped seeded tomatoes, white wine vinegar, minced fresh cilantro, firm-ripe avocado, peeled, seeded, and cut into small dice, sea scallops (about 1 lb), tough side mussels removed and patted dry, salt, freshly ground black pepper, eggs, water, essence, plus more for dusting, recipe follows, masa harina, all-purpose flour, vegetable oil, chopped fresh herbs, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

olive oil, chopped onions, chopped green bell peppers, chopped celery, seeded and minced jalapeno peppers, chopped garlic, chopped fresh thyme, chopped fresh oregano, salt and cayenne, peeled, seeded, and chopped tomatoes, bay leaves, chicken stock, heavy cream, white potatoes, peeled and cut in half, white pepper, sea scallops, essence , recipe follows, dijon mustard, chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg whites, all purpose flour, black sesame seeds, white sesame seeds, sea scallops , wiped dry, vegetable oil, chopped shallots, chopped garlic, chopped fresh ginger, baby bok choy, stalks and leaves separated, well rinsed and drained, sliced 1/4-inch thick, shiitake mushrooms, stems removed , wiped clean, and sliced, vegetable stock or water, salt, freshly ground black pepper, ginger butter sauce , recipe follows, chives, garnish, minced shallots, minced fresh ginger, dry white wine, fresh lemon juice, cold unsalted butter , cut into pieces, salt, cayenne

canola oil, minced shallot, minced fresh ginger, minced fresh garlic, sesame oil, plum wine or dry sherry, lobster stock , fish stock, or chicken stock, unsweetened coconut milk, sweet chile sauce, mango puree , or 5 very ripe mangos peeled and pureed, limes, juiced, kosher salt, whole mustard seeds, coriander seeds, black peppercorns, wasabi peas, wasabi powder, kosher salt, sea scallops, vegetable oil, for searing, available at asian markets and gourmet groceries