Sauteed Bok Choy and Shiitake Mushrooms with Seared Sesame-Crusted Scallops and Ginger Butter Sauce (Emeril Lagasse) Recipe

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Sauteed Bok Choy and Shiitake Mushrooms with Seared Sesame-Crusted Scallops and Ginger Butter Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl, beat the egg whites until smooth. In another bowl, place the flour, and in a third bowl, combine the seeds.
  2. Lightly dredge the scallops first in flour, then in the egg whites, then in the seeds, turning to coat on both sides. Refrigerate until ready to cook.
  3. In a large saute pan, heat 1 tablespoon of the vegetable oil over medium-high heat. Add the shallots, garlic and ginger and saute until fragrant, 30 seconds to 1 minute. Add the bok choy stems and mushrooms and cook until soft, about 3 minutes. Add the bok choy leaves, stock and salt and pepper and cook, stirring, until wilted and the liquid is nearly evaporated, 1 to 2 minutes. Remove from the heat and cover to keep warm.
  4. In a large clean saute pan or skillet, heat the remaining 3 tablespoons oil over medium-high heat. Add the coated scallops in batches and sear on the first side for about 2 minutes, then turn and cook for about 1 minute on the second side.
  5. Arrange the bok choy mixture in the center of 4 plates. Arrange the scallops on top and drizzle with the ginger butter sauce. Garnish with chives and serve immediately.
  6. Ginger Butter Sauce:
  7. In a medium saute pan, combine the shallots, ginger, wine and lemon juice and bring to a boil. Reduce the heat to medium-low and simmer until reduced in by 1/2, about 2 minutes.
  8. Whisk in the butter, 1 tablespoon at a time, adding each piece before the previous piece has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon, removing the pan from the heat periodically to prevent the sauce from getting too hot and breaking. Whisk in the salt, and cayenne and strain through a fine mesh strainer into a clean pan. Cover to keep warm while cooking the scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.45 Kcal (4176 kJ)
Calories from fat 653.53 Kcal
% Daily Value*
Total Fat 72.61g 112%
Cholesterol 167.96mg 56%
Sodium 5883.02mg 245%
Potassium 732.92mg 16%
Total Carbs 51.41g 17%
Sugars 2.46g 10%
Dietary Fiber 5.1g 20%
Protein 33.41g 67%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 19%
Iron 5.1mg 28%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 283.75 Kcal (1188 kJ)
Calories from fat 185.91 Kcal
% Daily Value*
Total Fat 20.66g 112%
Cholesterol 47.78mg 56%
Sodium 1673.55mg 245%
Potassium 208.5mg 16%
Total Carbs 14.63g 17%
Sugars 0.7g 10%
Dietary Fiber 1.45g 20%
Protein 9.5g 67%
Vitamin C 1.3mg 8%
Vitamin A 0.2mg 19%
Iron 1.4mg 28%
Calcium 77.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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