54423 wasabi bean burgers glucomannan Recipes

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

canned black beans, rinsed and drained, egg white, shredded zucchini, chopped sweet red pepper, chili powder, onion powder, pepper, salt, ground turkey, olive oil, hamburger buns, split, onion, sliced, romaine leaves

low-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

onions , finley chopped, garlic clove, crushed, vegetable oil, kidney beans, mashed, carrots, grated, rolled oats, vegemite, handful basil leaves , torn

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber

carrot, diced, onion, sliced, celery rib, finely sliced, garlic clove, finely chopped, leek, finely sliced, olive oil, kidney beans, washed and drained, brown rice, boiled, flat leaf parsley, chopped, eggs, chili oil, for drizzling

black beans, drained , i prefer goya brand, onion, chopped, garlic cloves, chopped, dry basil, dried oregano, ground cumin, chili powder, eggs, cornflour (maseca brand), instant oatmeal, salt and pepper, oil (i prefer olive ), shredded cheese, corn tortilla, salsa, plain yogurt (sour cream)

oil, onion, diced, jalapeno peppers, minced, garlic, minced, mexican chili powder (mild ), ground cumin, dried oregano, black beans, rinsed and drained, quick-cooking oats, eggs, beaten, chopped fresh cilantro, salt, ground black pepper

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

canned pinto beans, drained and rinsed, lean ground beef, smoky barbecue sauce, garlic cloves, minced, vidalia onion, grated (or spanish onion), cracked black pepper, worcestershire sauce, crusty rolls, lettuce, tomato , slices

lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil