113119 warm bean and chard salad Recipes

grated carrots, bean sprouts, white sugar, lemon juice, grated fresh coconut, chopped cilantro, sunflower seed oil, mustard seed, salt to taste

green beans, red onion, feta cheese, balsamic vinegar, salt, pepper, dried dill

red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney beans, tuna, black olives, sliced, red onion, chopped

green and/or yellow string beans, trimmed, extra-virgin olive oil, garlic, peeled and pressed, baby or regular arugula, trimmed and chopped, grated lemon zest, salt and freshly ground black pepper

cannellini beans, white tuna packed in water, green onions, sliced, extra virgin olive oil, balsamic vinegar, garlic, minced

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

fresh green beans, olive oil, white wine vinegar, dill weed, garlic, minced, salt, fresh coarse ground black pepper, chopped pecans, chopped red onion, feta cheese

fresh green beans, trimmed and halved, tomatoes, sliced, onion, sliced, olive oil, red wine vinegar, dijon mustard, salt, pepper

fresh lemon juice, white wine vinegar, dijon mustard, sugar, salt, freshley ground pepper, oil, fresh green beans, trimmed, chopped red onion, crumbled feta cheese, walnuts, toasted and chopped

black beans, rinsed and drained, corn kernels, rinsed and drained , if you have fresh corn in season that s even better, tomato, seeded and chopped, red onion, chopped, red bell pepper, seeded and chopped, avocado, chopped, radish, thinly sliced (optional), feta cheese, crumbled, garlic clove, minced, flat leaf parsley, finely chopped , can use cilantro if you prefer, jalapeno pepper, very finely minced, lime juice, olive oil, honey

fresh asparagus, trimmed and cut into 1-inch pieces, water, black beans (rinsed and drained if using canned ), sweet red pepper, chopped, sweet onion, chopped, fresh parsley, minced, olive oil, lime juice, salt, pepper

lemon juice, olive oil, dijon mustard, coarse salt and pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, pitted kalamata olive, halved

fresh green beans, green onion, sliced, garlic cloves, chopped, balsamic vinegar, olive oil, dried figs, chopped, almonds, toasted, fresh ground pepper, salt

olive oil, pancetta, chopped, onion, diced 1/4 inch, chopped fresh rosemary, red wine vinegar, diced fresh tomato, salt, ground black pepper, chopped fresh basil, grated parmesan cheese, white navy beans

red onion, diced, fresh italian parsley, chopped, lemon , juice of, extra virgin olive oil, salt, red pepper flakes, crushed, cannellini beans, drained, albacore tuna in water, drained and flaked

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

plain nonfat yogurt, fat-free bottled italian dressing, garlic cloves, chopped, dijon mustard, worcesteshire sauce, green beans, trimmed, halved, heads romaine lettuce , torn into bite size pieces, heads radicchio, thinly sliced, grated parmesan cheese