225 walnut salad fat Recipes

red leaf lettuce, head romaine lettuce, toasted walnuts, ripe red pears, sliced thin, strawberry, sliced, feta cheese (i use low fat ), sugar, balsamic vinegar, celery salt, salt, olive oil or 3/4 cup vegetable oil

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

mcintosh apples or 2 empire apples or 2 cortland apples, fresh broccoli, cut up, walnuts, chopped, red onion, chopped, raisins, low-fat vanilla yogurt, lettuce

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

low fat cottage cheese, mayonnaise, apple, chopped, leave peel on, chopped celery, chopped walnuts, dried cranberries (optional) or 2 tbsp raisins (optional)

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

light mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, coarsely chopped bartlett pear (about 2 pears), seedless red grapes, chopped walnuts, arugula leaves or mixed greens (optional)

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese

chopped apples, chopped celery, raisins, chopped walnuts, plain low-fat yogurt, sugar substitute equivalent to 6 tsp sugar, ground cinnamon

coarsely chopped apples, coarsely chopped celery heart, coarsely chopped walnuts, raisins or 1/4 cup sliced grapes, low-fat mayonnaise, lemon juice, cool whip free, salt, lettuce leaf

light mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)