54 walnut salad fat raisin Recipes

plain fat-free yogurt, grapes, halved , or 1/4 cup raisins, curry powder, salt, walnuts (optional), lettuce, chopped leftover chicken

firm juicy eating apple, lemon juice, stalk celery, chopped, seedless raisins or 1 oz craisins, walnuts, roughly chopped, cheese , of your choice, cut into cubes, low-fat plain yogurt or 2 tbsp greek yogurt, cinnamon, honey

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

apples, chopped, green grapes, halved, chopped celery, raisins, lemon juice, fat-free mayonnaise, buttermilk, crumbled blue cheese, sugar, chopped walnuts, toasted

plain yogurt (i use low-fat ), lemon juice, honey, salt, white pepper, head boston lettuce , torn into bite-sized pieces, avocados, peeled, pitted and sliced, grapefruit section, walnut halves (i use pecans), seedless raisin

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

chopped cranberries, chopped unpeeled red apple (can use red and green ), chopped celery, seedless green grapes, halved (can use red and green ), raisins, chopped walnuts, white sugar, ground cinnamon, vanilla low-fat yogurt

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

crushed pineapple, undrained, shredded carrots, raisins, flaked coconut, chopped walnuts, fat-free plain yogurt, minced fresh gingerroot

vegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg