16 walnut salad fat balsamic Recipes

salmon fillet (6 oz), reduced-fat balsamic vinaigrette, divided, fresh baby spinach, cubed avocado, chopped walnuts, toasted, sunflower kernels, toasted, dried cranberries

spring mix, apples, washed & sliced, halved horizontally seedless red grapes, halved horizontally cherry or grape tomatoes, red onions, thinly sliced, glazed walnuts, balsamic dressing - 1/4 cup balsamic vinegar , 1/4 cup fat-free, less-sodium chicken broth, 1 tbsp frozen orange juice concentrate, thawed, 1 1/2 tsp sugar, 2 tsp extravirgin olive oil, 1 tsp dijon mustard, 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 tsp garlic,minced.

strawberries, quartered, red onion , julienne, gorgonzola, crumbled, walnuts, toasted, fat free balsamic vinaigrette, honey, poppy seeds

salad, pears, sliced, fennel, chopped or sliced, toasted walnuts, dressing, olive oil, balsamic vinegar, orange juice, blue cheese, crumbled, berries with yogurt, blueberries, strawberries, raspberries, fat-free yogurt , lemon or vanilla flavored

tiny whole beets, chilled, snipped fresh basil or 1 tbsp flat leaf parsley, ground black pepper, vinaigrette dressing (bottled reduced-fat or fat-free balsamic), coarsely chopped walnuts, toasted, semi-soft goat cheese, crumbled (chevre)

fresh spinach leaves (moderately packed), light balsamic vinaigrette salad dressing (or citrus vinaigrette), apple (matchstick-sized pieces), dried cranberries, walnuts, chopped (or toasted pecans), crumbled reduced-fat feta cheese (or blue cheese)

golden beets or 4 medium red beets, stems and root ends removed, walnuts, chopped, balsamic vinegar, sunflower oil, low-fat goat cheese, salt and pepper

red leaf lettuce, head romaine lettuce, toasted walnuts, ripe red pears, sliced thin, strawberry, sliced, feta cheese (i use low fat ), sugar, balsamic vinegar, celery salt, salt, olive oil or 3/4 cup vegetable oil

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

uncooked quinoa , thoroughly rinsed and drained, cantaloupe, jicama (8 to 9 oz.), seedless grapes, stalks of celery, fat-free or reduced-fat mayonnaise dressing, balsamic vinegar, salt, dry-roasted walnuts, coarsely chopped, fresh mint, chopped or thinly sliced, plus 5 sprigs for garnish, lime, cut into 5 wedges

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced