3657 waldorf day diet day Recipes

days 1, 2, and 3, all-purpose flour, water, malt powder, honey, days 4 and 5, bread flour, water, malt powder, sourbread recipe, sourdough starter, bread flour, water, gluten, malt powder, salt

vegetable oil, divided, eggs, beaten, cold, cooked white rice, chopped cooked chicken, sliced celery, shredded carrot, frozen green peas, thawed, green onions, sliced, soy sauce

shortening, white sugar, eggs, all-purpose flour, salt, vanilla extract, unsweetened cocoa powder, distilled white vinegar, buttermilk, baking soda, all-purpose flour, milk, sugar, butter, softened, vanilla extract

mayonnaise, white sugar, lemon juice, salt, apples -- peeled, cored, and chopped, sliced celery, chopped walnuts, raisins (optional)

red leaf lettuce - rinsed, dried and torn, raspberry walnut vinaigrette, seedless red grapes, halved, crumbled goat cheese, chopped pecans

tart apples - peeled, cored and chopped, lemon juice, seedless grapes, stalks celery, chopped, green onions, chopped, mayonnaise, plain yogurt, apple juice, celery seed, watercress, trimmed and chopped, chopped walnuts

chopped apples, lemons, juiced, chopped celery, chopped walnuts, raisins, seedless grapes, halved, heavy cream , whipped, mayonnaise, ground nutmeg

chopped apples, lemons, juiced, chopped celery, chopped walnuts, raisins, seedless grapes, halved, heavy cream , whipped, mayonnaise, ground nutmeg

dressing, apricot preserves, nonfat plain yogurt, chopped dried tarragon , chives, parsley, or curry powder, dijon mustard, lemon juice, grated lemon peel, salt, freshly ground pepper, salad, boneless, skinless turkey or chicken, cooked and cubed, diced unpeeled red apple (1/2-inch pieces), diced unpeeled green apple (1/2-inch pieces), diced celery (1/4-inch pieces), raisins, lettuce leaves, chopped fresh parsley or chives

chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins

day-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish

pie shell (for bottom only), diced cooked turkey, mashed potatoes, diced carrot, diced onion, diced celery, leftover gravy, olive oil, salt, pepper, maggi seasoning or 3 -4 dashes soy sauce, fresh grated parmesan cheese

eggs, cooked corned beef, cubed, boiled potatoes or 1/4-1/2 cup roasted potatoes, cubed, shredded cheese, separated, onion, chopped, buttermilk, butter (i use olive oil) or 2 tbsp olive oil (i use olive oil), baking soda, salt, pepper

potatoes, diced, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced (or more to taste), beef tomatoes, seeded and diced (canned ok), oil, chicken broth, unsalted, cooked turkey, chopped, oregano, sweet basil, thyme, crushed, salt and pepper (to taste), turkey stuffing (optional, *)

day 1, earth balance, melted, soymilk, sourdough starter, salt, brown sugar, all purpose flour, day two, baking soda, ener-g egg replacer mixed with 4 tbsp water, strawberries, vanilla coconut milk ice cream, thawed

onions, chopped (about 4 1/2 cups), red bell peppers, chopped (about 3 cups), green bell peppers, chopped (about 3 cups), olive oil, divided, eggplant, unpeeled and chopped (about 8 cups), fresh mushrooms, sliced (about 6 cups), mild diced tomatoes and green chiles, greek seasoning

granny smith apples, cored, red delicious apples, cored, mayonnaise, white sugar, lemon juice, orange juice, cream, stalks celery, finely diced, golden raisins

head savoy cabbage, thinly sliced, apples, cored and diced with peel, chopped walnuts, stalks celery, diced, mayonnaise, white sugar, salt