23132 w sodium mein Recipes

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic

uncooked spaghetti, broken into thirds, canola oil, frozen szechuan stir-fry vegetables with sauce, thawed, julienned carrot, sliced celery, sliced onion, reduced-sodium soy sauce, ground ginger

uncooked angel hair pasta, cornstarch, reduced-sodium soy sauce, rice vinegar, hoisin sauce, minced fresh gingerroot, minced garlic, boneless skinless chicken breasts , cut into strips, canola oil, divided, fresh broccoli florets, julienned carrots, salted peanuts, finely chopped

brown gravy mix, cornstarch, water, divided, reduced-sodium soy sauce, pork tenderloin, sliced, garlic cloves, minced, minced fresh gingerroot, pepper, olive oil, divided, baby carrots, fresh snow peas, ramen noodles

basmati rice, canola oil, chicken thighs (3 4oz thighs), skinless/trimmed, onion, finely chopped, fresh ginger, minced, garlic, minced, madras curry powder, coriander, ground, cayenne pepper, chicken broth, reduced-sodium, chickpeas, canned/rinsed, tomatoes, diced/canned/drained, frozen peas, thawed, cilantro, fresh/chopped

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

lean ground beef, onion, garlic, worcestershire sauce, flour, chili powder, cumin, cilantro, diced tomatoes, tomato sauce, vegetable juice, low sodium, black beans , no salt added

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

chopped fresh cilantro, orange juice, lime juice, tequila, extra virgin olive oil, honey, black pepper, ground red pepper, corn tortillas , cut into 1/2-inch wide strips, ground cumin, salt, paprika, ground red pepper, orange juice, low sodium soy sauce, minced garlic, chili powder, boneless skinless chicken breast halves, jicama, peeled and cut into thin strips, mango, peeled and diced, mixed salad greens

ground turkey breast, sliced carrots, onion, chopped, garlic powder, canola oil, ramen noodles, water, shredded cabbage, frozen peas, thawed, reduced-sodium soy sauce

uncooked linguine, cornstarch, vegetable bouillon cube, water, reduced-sodium soy sauce, fresh mushrooms, quartered, canola oil, divided, fresh snow peas, green onions, sliced, celery ribs with leaves, sliced, sweet red pepper, thinly sliced, bean sprouts, rinsed and drained

uncooked spaghetti, cooked lean ground beef (90% lean), frozen stir-fry vegetable blend, thawed, home-style beef gravy, reduced-sodium soy sauce, garlic powder, pepper

boneless country-style pork ribs, carrots, chopped, onion, sliced, brown sugar, reduced-sodium soy sauce, ketchup, honey, cider vinegar, garlic cloves, minced, ground ginger, crushed red pepper flakes, fresh broccoli florets, chopped, sliced water chestnuts, drained, uncooked spaghetti, green onions, sliced

extra virgin olive oil, onion, diced, green bell pepper, diced, garlic, minced, crushed red pepper, crushed tomatoes , preferrably fire-roasted, reduced-sodium beef broth, water, dried basil, zucchini, diced, mild italian sausage links

new potatoes, halved, olive oil, kosher salt, black pepper, asparagus, trimmed, low-sodium chicken broth, balsamic vinegar, chicken breasts, boneless-skinless

low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

beef stew meat, flour, pepper, red wine or beef broth, low sodium beef broth, diced tomatoes, garlic, minced, onion, chopped, cut green beans, noodles