23132 w sodium mein Recipes

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

uncooked minute ® white rice, butter, salt, onion, chopped, celery ribs, sliced, green or sweet red pepper, chopped, chicken bouillon granules, boiling water, cubed cooked pork roast, cornstarch, cold water, reduced-sodium soy sauce, chow mein noodles

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

vermicelli or 8 oz thin spaghetti, broken in half, dark sesame oil (divided , 3-1), minced fresh ginger, garlic cloves, minced, crushed red pepper flakes , i used less (optional), sliced bok choy or 2 cups swiss chard, red bell pepper , cut into short, thin strips, reduced-sodium chicken broth, reduced sodium soy sauce, green onions, cut diagonally , 3/4-inch pieces, water chestnuts, sliced diagonally , 1/2-inch slices (i used la choy), sliced fresh large mushrooms (i used button), canadian bacon , slices cut into strips or 1 (6 oz) package turkey bacon, already cooked & crispy, broken into 1/4-inch pieces, chopped fresh cilantro or 1/4 cup chopped fresh parsley, chopped cashews (optional) or 1/4 cup peanuts, i used cashews (optional)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)

sliced mushrooms, steaks, trimmed, cubed, stalks celery, diced, onions, diced, worcestershire sauce, nonfat beef broth, reduced sodium soy sauce, chinese vegetables, water, cornstarch, chow mein noodles

crumbled and cooked ground beef, drained, sliced onions or 1/2 cup diced onion, sliced celery, sliced water chestnuts, mushrooms (or use fresh ), rice (or so), water, low sodium soy sauce, beef stock or 1/4 cup beef broth, brown sugar, salt and black pepper, cornstarch, mixed with, water, chow mein noodles

reduced sodium soy sauce, fresh ginger, peeled and grated, dry sherry (or rice wine), garlic cloves, peeled, pork tenderloin, trimmed and cut into matchstick thin sticks, lo mein noodles (or vermicelli), chicken broth (or vegetable broth), rice vinegar, light brown sugar , packed, reduced-fat peanut butter, thai red curry paste, red bell pepper, seeded and cut into strips, zucchini , cut into matchstick thin strips, scallions, thinly sliced, fresh cilantro, chopped, peanuts, chopped

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets

soy sauce, shrimp, peeled, deveined, and coarsely chopped, fresh lo mein noodles, peanut oil, divided, vertically sliced onion, broccoli florets (about 1 lb), red bell pepper strips, minced fresh garlic, minced peeled fresh ginger, fat-free , less-sodium chicken broth, salt, unsalted cashews, coarsely chopped

uncooked lo mein noodles or vermicelli, boneless skinless chicken breasts , cut into thin strips, reduced-sodium soy sauce, divided, garlic cloves, minced, hoisin sauce, water, sugar, sesame oil, fresh spinach

reduced-sodium chicken broth or 1/2 cup reduced-sodium beef broth, reduced sodium soy sauce, chopped fresh scallions, chopped fresh cilantro

garlic cloves, minced, reduced sodium soy sauce, reduced sodium soy sauce, olive oil, salt, black pepper, turkey (thawed or fresh ), onion, quartered, white mushrooms, low sodium chicken broth, lemon juice, all-purpose flour, shiitake mushroom , stems discarded, caps sliced, fresh thyme, chopped

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

reduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated