10 and tomato volumetrics Recipes
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Tomato Herb Vinaigrette (Volumetrics)peeled peeled and finely chopped firm ripe tomatoes and9 Morepeeled peeled and finely chopped firm ripe tomatoes, minced green onions or 1/4 cup chives, minced fresh basil , dill (or 1 tsp dried herbs) or 2 tbsp tarragon (or 1 tsp dried herbs), garlic clove, finely minced, sugar (optional if tomatoes are sweet ), salt, fresh ground pepper, balsamic vinegar, extra virgin olive oil, dijon mustard15 min, 10 ingredients
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Lentil and Tomato Soup (Volumetrics)dried lentils, salt, water, chopped garlic, chopped onion and8 Moredried lentils, salt, water, chopped garlic, chopped onion, chopped celery, chopped carrot, dried thyme, dried oregano, fresh ground black pepper, canned diced tomatoes, with liquid, red wine vinegar, nonfat sour cream1 hour 10 min, 13 ingredients
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Minestrone (Volumetrics)olive oil, chopped onion, shredded carrot, water and9 Moreolive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach1 hour , 13 ingredients
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Mexican Egg Wrap - Volumetricscanadian bacon, chopped, zucchini, shredded and13 Morecanadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice25 min, 15 ingredients
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Vegetarian Burger (Volumetrics)bulgur, uncooked, boiling water, olive oil, minced walnuts and14 Morebulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions40 min, 18 ingredients
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Cannellini Bean Soup (Volumetrics)olive oil, chopped onion, chopped garlic, water and10 Moreolive oil, chopped onion, chopped garlic, water, cored died tomatoes, canned cannellini beans, drained and rinsed, diced zucchini, frozen peas, thawed, sliced carrot, chopped flat leaf parsley, dried thyme, fresh ground black pepper, vegetable broth, parmesan cheese25 min, 14 ingredients
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Tuna and White Bean Salad (Volumetrics)lemon juice, water, olive oil, minced garlic and9 Morelemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked10 min, 13 ingredients
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Sweet and Sour Chicken (Low Fat and Volumetric)oil and11 Moreoil, boneless skinless chicken breast halves (chopped in chunks ), bell peppers (any color, chopped in chunks ), onion (large, chopped in chunks ), vinegar, salt, orange juice, pineapple juice (from a can of pineapple chunks), tomato paste (1 can), cornstarch (dissolved in cold water), splenda sugar substitute, pineapple chunk30 min, 12 ingredients
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