168 vitamins Recipes

non-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf

water, brown sugar, salt, salt substitute, vitamin cup powder, canola oil, soy lecithin, whole wheat flour, gluten flour, yeast

safflower oil (all organic ) or 11 oz almond oil (all organic) or 11 oz olive oil (all organic) or 11 oz lard (all organic) or 11 oz sunflower oil (all organic), vitamin e , as a preservative, dried organic calendula flowers, organic dried lavender flowers

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt

shea nut butter (avocado, mango could be used in exchange), hemp seed oil (or emu oil any other carrier oil could be used, but you would not get the same results), vitamin e

fresh arugula, minced garlic, salt and freshly ground pepper, pure olive oil, pine nuts, toasted , plus 1 tablespoon, vitamin cup (optional), freshly grated parmesan

water, honey, yeast, water, oil, honey, powdered soy protein concentrate, vitamin cup powder, salt, whole wheat flour, white flour

warm water, oatmeal, glycerine or 1 tbsp honey, drop vitamin e , oil (optional)

day old cinnamon rolls, vitamin d whole chocolate milk (not skim or low fat), eggs, chocolate chips (optional), pecans (optional), chocolate fudge topping

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

loosely packed cups basil leaves, sea salt, powdered vitamin cup, vanilla ice cream, softened, shaved, bittersweet chocolate

extra-virgin olive oil, garlic, lightly crushed, sliced leek, white and pale green parts only, diced celery, chicken stock mixed with 2 1/4 cups water, heavy cream, shelled english peas (about 4 1/2 lb unshelled), coarsely chopped fresh italian flat-leaf parsley, minced fresh thyme leaves, powdered ascorbic acid (1 tablet vitamin cup crushed), sea salt , preferably gray salt, freshly ground black pepper, creme fraiche , basil oil, finely sliced fresh chives, or prosciutto bits, optional

shredded wheat biscuits, crumbled, warm water, whole wheat flour, all-purpose flour, gluten (optional), vitamin cup powder (optional), salt, butter or 1 1/2 tbsp margarine, brown sugar, honey, active dry yeast

heavy cream, sea salt , preferably gray salt, fine-ground polenta, shredded fontina cheese, freshly grated parmesan, freshly grated nutmeg, basil pesto sauce , recipe follows, bolognese sauce , recipe follows, sausage and peppers, recipe follows, fresh basil leaves, olive oil, pine nuts, toasted, garlic, minced, powdered ascorbic acid (vitamin cup), optional, sea salt , preferably gray salt, freshly ground black pepper, freshly grated parmesan, dried porcini mushrooms, extra-virgin olive oil, ground veal (1 cup), ground pork (1/2 cup), sea salt , preferably gray salt, freshly ground black pepper, chopped onions, chopped garlic, minced fresh rosemary, white wine, veal stock (or quality chicken stock), marinara sauce or tomato puree, chopped fresh parsley, grated parmesan, italian sausages, tomatoes, yellow peppers, yellow onions, serrano chile peppers or jalepeno peppers, garlic cloves, balsamic vinegar, gray salt and freshly ground black pepper, freshly chopped basil leaves

bread flour (uk-plain flour) or 200 g all-purpose flour (uk-plain flour), baking soda (approx 1/2 to 2/3 tsp), salt (about 1/8 tsp), dried sultanas (or dried raisins), sugar, vitamin cup powder (optional), caraway seed (optional and not recommended ), vegetable oil (or sunflower oil), buttermilk (or substitute)

amaretti (italian almond macaroons; 16 paper-wrapped packets), finely ground in a food processor (1 1/4 cups), unsalted butter, melted, coarsely chopped almonds with skin, sugar, firm-ripe peaches, mg ) vitamin cup tablet (ascorbic acid), crushed to a powder with back of a spoon, sugar, divided, egg yolks, pure almond extract, heavy cream, firm-ripe peaches, mg ) vitaminutes cup tablet, crushed to a powder, sugar , or to taste