4350 vitamin rich meal Recipes

water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf

butter, for the pan, cornmeal, flour, baking powder, baking soda, salt, yogurt or 1 cup buttermilk, egg, honey, melted butter or 3 tbsp margarine

evaporated milk, water, sugar, unsweetened cocoa powder, salt, vanilla

molasses sugar, cocoa powder, water, dark chocolate , the best quality you can get

graham cracker pie crust or 1 deep dish pie shell, cream cheese, softened, key lime juice (i use bottled ), sweetened condensed milk, freshly grated lime zest, sweetened whipped cream or 1 -2 cup creme fraiche

currants, sultanas, raisins, glace cherries, chopped, candied fruit, chopped, brandy, flour, salt, ground nutmeg (fresh ), mixed spice, ground ginger, cinnamon, butter, soft brown sugar , the gooey sort, eggs, chopped almonds, treacle, lemon , rind of, orange , rind of, orange , juice of

self raising flour, caster sugar, custard powder, milk, eggs, very soft butter, vanilla, bicarbonate of soda

plain flour, salt , to taste, unsalted butter, chilled, diced, caster sugar, egg yolk, drops vanilla essence, ice water

head iceberg lettuce, head romaine lettuce, red onion, sliced thin, artichoke hearts, parmesan cheese, black olives, fresh mushrooms, sliced, olive oil, red wine vinegar, sugar

rich milk, cardamom pods, ground rice (raw uncooked rice), sugar, blanched slivered almonds, pistachios or 2 tbsp finely chopped unsalted

turkey wings , split into three pieces,neck,gizzards,etc. from turkey., stalks celery, coarsely chopped, onion, coarsely chopped, dripping , from roasted turkey (remove fat), carrots , scrubbed and cut up, water, flour, reserved broth, salt, pepper

flour, baking soda, salt, unsalted butter, at room temperature, granulated sugar, low-fat cream cheese, softened, eggs, lemon extract, grated lemon zest, fresh lemon juice, buttermilk, semi-sweet chocolate chips, icing sugar , sifted, fresh lemon juice

refried beans, sour cream, fresh tomato, chopped, salsa verde , hot green salsa, salt, black pepper, sharp cheddar cheese, shredded, black olives, chopped

cooked and diced chicken breasts, diced celery, mayonnaise, heavy cream, white wine vinegar, salt, toasted slivered almonds or sliced almonds

oreo cookies, crushed, butter, melted, ice cream, softened (any flavor ), chocolate syrup, sweetened condensed milk, butter, vanilla, cool whip

lean top sirloin steak, shallot, minced, minced fresh chives, dijon mustard, tabasco sauce, egg yolks, worcestershire sauce, cognac, sea salt, capers, drained and chopped, cracked black peppercorns, kaiser rolls or other good hot dog bun, butter, melted, ketchup, cider vinegar, dark brown sugar , packed, garlic clove, minced, worcestershire sauce, drops tabasco sauce

melted butter, white sugar, brown sugar, quality cocoa powder, eggs, vanilla, salt, flour, baking powder, semi-sweet chocolate chips, chopped pecans (optional)

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)