168 vitamin Recipes

extra virgin olive oil, garlic, lightly crushed, sliced leeks, diced celery, chicken stock, mixed with, water, heavy cream, shelled english peas (about 4 1/2 lb unshelled you can use frozen peas), coarsely chopped fresh flat-leaf italian parsley, minced fresh thyme leave, powdered ascorbic acid (1 tablet of vitamin cup, crushed), sea salt, to taste (preferably gray salt ), fresh ground black pepper , to taste, creme fraiche , to taste (optional), basil oil , to taste (optional), sliced fresh chives (optional), prosciutto , bits, to taste (optional)

water, oil, liquid lecithin, drops essential oils (optional), tea tree oil (optional), vitamin e (optional)

melted cocoa butter, vitamin e , capsules punched and contents squeezed out, melted coconut oil, drops of your favorite floral essential oils (i like jasmine...), drops of peppermint essential oils, drops of ylang-ylang essential oils (or more )

instant yeast, rye flour, whole wheat bread flour, wheat germ, ground flaxseed, poppy seeds, vital wheat gluten, fennel seed, caraway seed, espresso-grind coffee, cocoa powder, vitamin cup tablet, finely ground, active sourdough starter, warm water, warm milk, honey, molasses, melted butter, kasha (toasted buckwheat), cooked, salt

fresh ginger, light sesame oil, apricot kernel oil, vitamin e, cocoa butter

whole wheat flour, mg. vitamin cup tablets, warm water (105 -115 ), powdered milk, oil, honey , the really good kind, flour, yeast, gluten flour, salt, rest of the flour

sugar, water, mg) tablet vitamin cup, granny smith apples (2 2/3 lb), cut into 1-inch wedges

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

cocoa butter (available in the pharmacy), chocolate chips (as an alternative use white ), vitamin e , capsule, almond extract (or cooking oil)

cocoa butter, wheat germ oil, light sesame oil, apricot kernel oil, vitamin e, grated beeswax, vanilla extract (optional)

green beans, vitamins , cup (500 milligram tablets), kosher salt, lemon, olive oil, garlic, finely chopped, red pepper flakes

ground beef, dry dog food, honey, wheat germ oil, vitamin oil , linatone

kiwi , cut into pieces or 1 , fork-mashed, cottage cheese, wheat germ, honey, nutritional yeast (for the b vitamins)

borax, distilled water, wheat germ oil, castor oil, almond oil, vitamin e, grated beeswax

bread flour, active dry yeast, unsalted butter, melted, honey, milk, ground ginger, vitamin cup powder, salt

whole milk, active dry yeast (4 1/2 tsp), sugar, divided, water, rye flour, bread flour, vitamin cup powder (i.e. 1/4 500mg tablet crushed), salt, oil, divided, chopped onion, caraway seeds, crushed, oil , for the bowl, dijon mustard, corned beef, very thinly sliced and cut into 3/4 inch squares, sauerkraut, drained,squeezed dry and coarsely chopped, thousand island dressing, swiss cheese, grated (about two cups), egg, beaten, coarse salt

effervescent vitamin cup powder (i actually use 3 tablets), water (more or less depending on whether you want syrup thin or thick), fine sugar