270386 virtually fat white sauce Recipes

butter (softened ), sugar, egg, egg white (i use better than s ), vanilla, white flour, unsweetened cocoa, baking powder, salt, white chocolate chips (i used tollhouse red and green colored ), chopped walnuts

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

white beans, boneless skinless chicken breasts, cubed, white onions, diced, garlic cloves, crushed, green chilies, ground cumin, dried oregano, cayenne pepper, chicken stock, shredded colby-monterey jack cheese, fat free sour cream

eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini

white chocolate, butter, white sugar, eggs , seperated, fresh cold milk mixed with 1 tbsp lemon juice, vanilla, cake flour and 1 tsp baking soda , sifted, low fat evaporated milk, make the flowers, gelatine, corn syrup or honey, icing sugar with cornstarch component, drops olive oil

fat-free evaporated milk, warm, coffee, warm, white chocolate, chopped, mint extract

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

shrimp, peeled, deveined, and cooked, celery, thinly sliced, grape tomatoes (to garnish ), capers, green onions, thinly sliced, garlic cloves, minced, frozen chopped spinach, well drained, mayonnaise (can use light or no-fat), worcestershire sauce, creole mustard, lemon juice, tabasco sauce, anchovy paste

white red snapper fillets, cold (or salmon, pike, red snapper, lake trout or any medium fat fish with firm flesh), pistachio nut, toasted, cognac or 3 tbsp brandy, egg whites, cold, whipping cream, salt, pepper, ground ginger, ground nutmeg, black truffles, chopped (optional), fish stock (chicken ok), tarragon, whipping cream, butter, fresh parsley, tomatoes , cut as roses, black caviar (lumpfish)

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

sugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)