270386 virtually fat white sauce Recipes

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

kohlrabi bulbs, peeled and cubed, salt, butter, all-purpose flour, milk, cream, salt, ground nutmeg, white pepper, fresh parsley, chopped

skim milk, roasted garlic, white wine, swiss chard, butternut squash, shallot, olive oil, goat cheese

milk, onion , large, bay leaf, peppercorn, unsalted butter, flour, nutmeg, salt, white pepper

broccoli, boiling water, salt, butter, flour, milk, salt, white pepper

mayonnaise, distilled white vinegar, apple juice, prepared horseradish, black pepper, fresh lemon juice, salt, cayenne pepper, splenda sugar substitute

balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)

no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)

milk (low fat or non-fat milk works fine), butter or 100 g margarine, chopped into small pieces, plain flour, salt (or to taste), black pepper (or to taste)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese

unsalted butter, all-purpose flour, fat-free half-and-half, buttermilk, garlic clove, lightly crushed, nutmeg, parmesan cheese, pecorino romano cheese, salt, pepper

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

sugar, fat-free milk, baking cocoa, light corn syrup, vanilla extract

butter (no substitiutions), fresh minced garlic cloves (optional), chicken bouillon powder, fresh ground black pepper (or to taste), white flour, half-and-half, parmesan cheese, grated, whipping cream, not whipped, salt (to taste, to be added in at the end) (optional)

fettuccine, olive oil, butter, cut in half, anchovies, garlic cloves, chopped, red bell pepper, green bell pepper, spring onion, remove tops and chop into 1/4-inch pieces, mushrooms, chopped, dry white wine, oregano, salt , to taste, fresh ground black pepper , to taste