479 virgin dipping Recipes

olive oil, onion, chopped, garlic cloves, chopped, navy or garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, crushed red pepper flakes, garnishes: fresh rosemary sprigs and extra-virgin olive oil

eggplant, lemon juice, extra-virgin olive oil, onion, finely chopped, red bell pepper, seeded, finely chopped, green bell pepper, seeded, finely chopped, jalapeno, seeded, minced, salt and pepper, crushed red pepper, garlic, minced, drained canned petite diced tomatoes, red wine vinegar, chopped fresh parsley, chopped fresh basil, grated parmesan, crudites or pita chips, optional

cannellini (white kidney beans), drained, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled, ground cumin, chopped fresh mint, chopped fresh dill, grated lemon peel

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

cannellini beans, canned (may also use great northern), pesto sauce, lime juice, freshly squeezed, garlic clove, coarsely chopped, cumin, ground, salt, parmesan cheese, freshly grated, extra virgin olive oil, whole grain baguette

bell peppers, instant minced garlic, cream cheese, extra virgin olive oil

eggplants, extra virgin olive oil, garlic cloves, green onions, chopped, cream of celery soup, bloody mary mix or 1 cup spiced tomato juice, chopped fresh italian parsley, salt, fresh ground black pepper, plain yogurt

cannellini beans, drained and rinsed, red wine vinegar, extra virgin olive oil, fresh ground black pepper, lipton savory herb with garlic soup mix, chopped fresh italian parsley, cracker, assorted fresh vegetable

extra virgin olive oil, yellow onions (about 1 1/2 lb), finely chopped, sour cream (low fat is fine if you prefer ), greek yogurt (lowfat is fine if you prefer ), dehydrated onion powder/granulates (salt free, natural), very scant 1/2 tsp salt

extra-virgin olive oil, sliced medium onions (about 4 1/2 cups), divided, sugar, kosher salt, freshly ground black pepper, plain reduced-fat (2%) greek yogurt, ground nutmeg, sherry or red-wine vinegar, worcestershire sauce

oregano, basil, rosemary, kosher salt (use according to your taste), fresh ground pepper, red pepper flakes, garlic clove (crushed ), extra virgin olive oil

beetroots, stalks trimmed (3 medium), lemon , juice of, ground cumin, salt & freshly ground black pepper, sugar, extra virgin olive oil , as needed

shallots, chopped, garlic, chopped, extra virgin olive oil, artichoke hearts, chopped, crabmeat, spinach (can also use 1 10 oz box frozen , chopped spinach, thawed and drained of all water), heavy cream, crushed red pepper flakes, tomato, diced, boursin cheese, breadcrumbs

bacon, chopped, blue cheese crumbles, extra virgin olive oil, sour cream, hot sauce, ripe avocados, juice of 1 lemon, salt and pepper, hard boiled eggs, chopped, tomatoes, chopped, hearts of romaine lettuce, leaves cleaned, dried and separated

chickpeas, drained (garbanzo beans), roasted red peppers, drained well and coarsely chopped, lemon , juice of, garlic cloves, cracked away from peel, fresh rosemary, leaves stripped from stems, coarse salt, fresh ground black pepper, extra virgin olive oil , eyeball it as you drizzle it into recipe

dried white beans (navy, pea, or great northern), salt water (or 3 cups water/3 cups vegetable stock), extra virgin olive oil (or less ), fresh lemon juice, garlic, pressed, ground cumin, salt and pepper, to taste, cayenne, capers, olive oil, mixed with, paprika, lemon wedge, warmed pita bread, cut into wedges

peas ( frozen are fine ), vegetable stock or water, toasted pine nuts, fresh grated parmesan cheese, minced garlic, fresh chopped mint or to taste (i prefer cilantro ), extra virgin olive oil, salt and pepper to taste

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)