Directions:
- Cook peas with stock or water halfway up to cover them in pan.
- Cook 3 minutes or peas tender and yet bright green
- Put all but one cup of peas in food processor
- Puree, transfer to bowl and stir in remaining peas
- Add nuts, cheese, mint, garlic and olive oil.
- Salt and pepper totaste
- Thin with more liquid if needed to desired consisitency
- Variation: 3 cups cooked edamame, 2 Tbs miso, 2 Tbs water,1 tbs ginger, 1 Tbs rice wine vinegar and blend smooth in food processor
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 4843.73mg | 202% | |
| Potassium | 210.09mg | 4% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.2mg | 251% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 237.18 Kcal (993 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 15% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 4% | |
| Sodium | 4368.23mg | 202% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 27.46g | 10% | |
| Sugars | 3.17g | 14% | |
| Dietary Fiber | 3.24g | 14% | |
| Protein | 7.14g | 16% | |
| Vitamin C | 21.7mg | 40% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 40.8mg | 251% | |
| Calcium | 151.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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