406 vinegar optional Recipes
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pork (cubed , save bones) or 6 -8 chicken drumsticks and8 Morepork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)55 min, 9 ingredients
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seitan or 12 oz diced boneless skinless chicken breasts o... and28 Moreseitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced1 hour , 29 ingredients
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cucumbers (pickling 1 1/2 to 3 inch long), pickling salt and8 Morecucumbers (pickling 1 1/2 to 3 inch long), pickling salt, granulated sugar (divided through recipe), distilled white vinegar (divided through recipe), turmeric, celery seeds, pickling spices, cinnamon sticks (1 inch), fennel seed (optional but good ), vanilla extract (optional but good )120 hour , 10 ingredients
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black beans, drained and rinsed, tuna, drained and22 Moreblack beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)15 min, 24 ingredients
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sweet onion , halved lengthwise and thinly sliced (2 cups) and14 Moresweet onion , halved lengthwise and thinly sliced (2 cups), butter, maple syrup or 1/2 cup, white balsamic vinegar or 1/3 cup lemon juice, brown sugar, snipped fresh sage, tomato paste, salt, fresh ground black pepper, canned navy beans, rinsed and drained, canned butter beans, rinsed and drained, canned garbanzo beans, rinsed and drained (chickpeas), sour cream or creme fraiche, yellow tomatoes (optional) or tomatoes (optional) or green tomato, chopped (optional), sage leaf (optional)50 min, 15 ingredients
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red habanero peppers or 1/2 lb yellow habanero peppers or... and5 Morered habanero peppers or 1/2 lb yellow habanero peppers or 1/2 lb orange habanero pepper, washed, drained, stems and seeds removed unless you want extra spicy, bell pepper, color your choice washed, drained, stems and seeds removed, cider vinegar, divided, sugar, liquid pectin , 2 packets (i ve made this oct 2010 with 1 packette and jelled beautifully), yellow food coloring (optional) or orange food coloring (optional) or red food coloring (optional)35 min, 6 ingredients
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fresh green beans, rinsed, trimmed and cut in half and13 Morefresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)1 hour 15 min, 14 ingredients
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green beans, broccoli floret, courgette (zucchini) and13 Moregreen beans, broccoli floret, courgette (zucchini), baby leeks, trimmed, virgin olive oil, chopped garlic, fennel seed, cumin, sugar, mustard powder, red wine vinegar, sea salt, freshly milled pepper, arugula (optional) or 12 sprigs fennel (optional) or 12 sprigs watercress (optional), olive oil, sea salt (for sprinkling )47 min, 16 ingredients
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Herby Apple Mashed Potato
potatoes, cubed and8 Morepotatoes, cubed, cooking apples or 3 granny smith apples, peeled and sliced, olive oil or 2 tsp butter, oregano or basil or marjoram or parsley or ginger or nutmeg or clove, to taste, lemon juice (optional) or lime juice (optional) or vinegar, to taste (optional), fresh ground black pepper , to taste (optional), paprika , to taste (optional), table salt , to taste (optional), garlic granules , to taste (optional)15 min, 9 ingredients -
Asparagus Pasta (Warm or Cold)
angel hair pasta (i prefer whole grain or wheat) and11 Moreangel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)20 min, 12 ingredients -
Spicy Pumpkin and Coriander Soup
pumpkin (diced finely, this is about 1/2 small jarrah and... and13 Morepumpkin (diced finely, this is about 1/2 small jarrah and 1/2 butternut), onions (coarsely chopped ), garlic cloves (chopped or minced ), grated fresh ginger (equiv 1 tsp ground), coriander powder, vegetable broth, dry white wine, balsamic vinegar, ground pepper, ground red chili pepper, cooking spray, for spices, butter , for spices, red lentil (optional), cream (optional) or sour (optional) or yoghurt (optional)1 hour 15 min, 14 ingredients -
Red Chard and Mushroom Quesadillas
vegetable oil, garlic cloves, minced and10 Morevegetable oil, garlic cloves, minced, red swiss chard, cleaned & chopped, mushrooms (i used a mix of creminis and shitakes), chicken or 1/2 cup vegetable broth, butter, sherry wine vinegar (use cider vinegar if feeding to kids under 12 mos), cheddar cheese, and grated or monterey jack cheese, grated, organic corn tortilla (for 5 quesadillas), organic sour cream, optional for garnish, organic cilantro, optional for garnish, organic guacamole, optional for garnish30 min, 12 ingredients -
Warm German Potato Salad (Bobby Flay)
new potatoes, bacon, onion, coarsely chopped and10 Morenew potatoes, bacon, onion, coarsely chopped, stalk celery, chopped, all-purpose flour, sugar, salt, pepper, water, cider vinegar, fresh snipped chives, optional garnish, minced parsley, optional garnish, hard boiled eggs, optional garnish45 min, 13 ingredients -
Crispy Low-Fat Tofu
extra firm tofu (nasoya firm lite is the best by far for ... and3 Moreextra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)30 min, 4 ingredients -
Emz Chocolate Wizz Cake
flour, sugar, milk, cooking oil and9 Moreflour, sugar, milk, cooking oil, cocoa (to suit your taste), eggs, melted butter or 50 g margarine, malt vinegar, baking soda, vanilla essence (to suit your taste), salt, white chocolate chips (or a mixture of both, to taste) (optional) or 1/2-1 cup dark chocolate chips (or a mixture of both, to taste) (optional), nuts (any kind or mix , to taste) (optional)1 hour 15 min, 13 ingredients -
Warm Goats Cheese Salad
goats cheese and11 Moregoats cheese, lettuce - a mixture of different types is nice : a good option is to use the pre-washed bags of lettuce, so that you can have a nice mix of rocket, basil, cos, watercress, spinach etc., cucumber, tomato, beetroot (optional), carrot (optional), olives (optional), cottage cheese (optional), new potatoes (cooked and cooled , optional), balsamic vinegar, extra virgin olive oil, bread + butter15 min, 12 ingredients
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