Baked Chicken Drummies Recipe

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Baked Chicken Drummies
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Ingredients:

Directions:

  1. Combine all of the marinade ingredients in a large bowl (the bowl must be able to hold all 8 drumsticks).
  2. Add the drumsticks and ensure thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for 2 hours.
  3. Preheat oven to 375°F (190°C ).
  4. Place chicken drumsticks in a single layer on a baking tray and bake for 40 minutes. Depending on the size of the drumstick, they may need a little longer.
  5. Allow to rest for 5 minutes before serving .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.49 Kcal (777 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 251.14mg 10%
Potassium 29.44mg 1%
Total Carbs 18.33g 6%
Sugars 10.06g 40%
Dietary Fiber 0.84g 3%
Protein 0.95g 2%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 389.53 Kcal (1631 kJ)
Calories from fat 227.27 Kcal
% Daily Value*
Total Fat 25.25g 18%
Sodium 527.4mg 10%
Potassium 61.83mg 1%
Total Carbs 38.5g 6%
Sugars 21.12g 40%
Dietary Fiber 1.77g 3%
Protein 1.99g 2%
Vitamin C 7.2mg 6%
Iron 0.7mg 2%
Calcium 52.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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