Emz Chocolate Wizz Cake Recipe

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Emz Chocolate Wizz Cake
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Ingredients:

Directions:

  1. Put all ingredients into food processor (except choc chips/nuts), if food processor is small you may need to wizz in two batches.
  2. Wizz for 2-3 minutes.
  3. Stir in chocolate chips/nuts with a spoon.
  4. Pour mixture into a 8-10 inch tin, lined on the bottom with lightly greased sides.
  5. Bake in pre heated oven at 180 degrees C for approx 1 1/4 hours (when cake is pricked through with a wooden skewer and comes out clean).
  6. Remove from oven and allow to stand for a few mins before turning onto a cake rack.
  7. Allow to cool and frost with your favorate icing or whipped cream and berries,alternativly dust with icing sugar.
  8. Delishious on its own or with youghurt and fruit / icecream / custard.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.87 Kcal (2470 kJ)
Calories from fat 277.59 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 44.26mg 15%
Sodium 933.43mg 39%
Potassium 339.64mg 7%
Total Carbs 71.62g 24%
Sugars 31.31g 125%
Dietary Fiber 4.12g 16%
Protein 9.05g 18%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 359.96 Kcal (1507 kJ)
Calories from fat 169.4 Kcal
% Daily Value*
Total Fat 18.82g 47%
Cholesterol 27.01mg 15%
Sodium 569.62mg 39%
Potassium 207.26mg 7%
Total Carbs 43.71g 24%
Sugars 19.11g 125%
Dietary Fiber 2.52g 16%
Protein 5.52g 18%
Iron 1.5mg 14%
Calcium 96mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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