74519 vinegar flavoured sardines Recipes

sardine fillet, extra virgin olive oil, garlic cloves, thinly sliced, tomato paste, seedless raisin (optional), fresh oregano (dried herbs may be used), fresh basil leaves (dried herbs may be used), parmesan cheese (fresh is best ) or romano cheese, grated (fresh is best), salt and pepper, pasta

sardines (fillets or head , gut and scales removed), penne, olive oil, fresh thyme leave, feta cheese, cream, tomato puree, butter, salt and pepper, to tase

brisling sardines packed in olive oil, drained, mayonnaise, chopped fresh flat-leaf parsley, drained bottled capers, chopped, grated fresh lemon zest, fresh lemon juice, black pepper, salt

firm white sandwich bread, lightly toasted, sardines in oil, drained, mayonnaise, minced onion, chopped fresh parsley

dozen hard-boiled egg, peeled and sliced in half, sardines, drained chopped, shallot, diced finely, dijon mustard, old bay seasoning, mayonnaise, salt and pepper, fresh parsley

firm white bread, lightly toasted, sardines in oil, drained, mayonnaise, minced onions, chopped fresh parsley

rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper

chive & onion cream cheese, softened, sour cream, room temperature, fresh dill weed, focaccia bread, sliced 8 1-inch thick, boneless skinless sardines in oil, capers, rinsed and drained, red onion, thinly sliced

potatoes, grated, sour cream, baking powder, sardines in tomato sauce, mayonnaise, onions, chopped, parsley, eggs, vinegar, salt, cayenne pepper

olive oil, balsamic vinegar, roasted garlic granules, salt (optional), collard greens, chopped, yellow squash, sliced, onion, chopped, sardines in water, undrained, tomato paste, water

tomato, chopped, seeded, balsamic vinegar, parsley, chopped, salt, fresh ground black pepper , to taste, italian bread (1/2-inch thick ), olive oil, mustard, oil-packed sardines, drained and mashed, parmesan cheese, freshly grated

fresh sardines, rock salt, wine vinegar , to taste, dried chili , to taste, oregano , to taste, garlic , to taste, olive oil , to taste

sardines in oil, french baguette, english cucumber, spring onion, white wine vinegar, olive oil, mint, dried red chili, mozzarella cheese, salt

head escarole, parsley, raspberry vinegar, olive oil, garlic clove, dijon mustard, sugar, tomatoes, halved, hard-boiled eggs, quartered, brisling sardines , from tins, crouton

boiling potatoes, peeled , halved lengthwise, and cut crosswise into 1/4-inch-thick slices, red bell peppers , 1 cut into paper-thin strips, tomatoes , halved lengthwise, blanched almonds, garlic, paprika, cayenne, red- or white-wine vinegar, olive oil, salt, fresh-ground black pepper, boneless, skinless sardines, drained, chopped fresh parsley

low-fat milk, low-fat ice cream (flavour of your choice), water, sugar, jam (flavour of your choice) (optional)

sardines, mayonnaise (or miracle whip, start with 2 tbsp and test for desired consistency), mustard, hot sauce, cracker

bread, sardines in tomato sauce, cheese (your favourite best melting 1)