6741 vinaigrette diet phase Recipes

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

chicken breasts (shredded ), grapes (halved ), pecans (chopped ), dijon mustard, balsamic vinaigrette, stalks celery (chopped ), thyme, cumin, dill, basil, salt and pepper

asparagus, ends trimmed, red onion, thinly sliced, kraft balsamic vinaigrette, salt and pepper, to taste, swiss gruyere, grated

orzo pasta or 1 (16 oz) box pipettes pasta or 1 (16 oz) box bow tie pasta, balsamic vinaigrette, chopped ham, tomatoes, chopped and seeded, lightly steamed asparagus, chopped black olives, chopped yellow pepper, carrot, shredded, shredded smoked gouda cheese

baby spinach, fresh blueberries, balsamic vinaigrette dressing, cracked peppercorn, sesame seeds, unsalted, feta cheese, crumbled

emerils herb vinaigrette, salmon steaks, salt, white pepper, dijon mustard, chopped fresh herbs (tarragon, basil, chives,parsley, oregano), water

carrots, snow peas, roasted peppers, sunflower seeds, maple vinaigrette, old-fashioned prepared mustard, maple syrup, cider vinegar, sea salt, sunflower oil

ripe tomatoes, sliced 1/4 inch thick, olive oil, mixed spring greens, feta cheese, toasted pecan vinaigrette, balsamic vinegar, olive oil, honey, toasted pecan halves

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

salmon fillets, skin removed (4 oz each), dijon mustard, canola oil, fresh tarragon, leaves only and roughly chopped, garlic clove, minced, salt, fresh ground black pepper, red onions, minced, garlic cloves, dijon mustard, rice or 1/4 cup champagne vinegar, canola oil, walnuts, toasted and coarsely chopped, pepper, dried brown lentils or 1 cup green lentil, rinsed, garlic cloves, peeled and smashed, bay leaf, rosemary sprig, salt and pepper, carrot, finely diced, celery, finely diced, red onion, very finely diced, parsley, finely chopped, chopped tarragon, vinaigrette (see recipe above), lentils (see recipe above), lemon wedge (optional)

mixed baby lettuces and spring greens, cooled chopped rotisserie-cooked chicken, oranges , segmented, honey-roasted cashews, dried cranberries, balsamic vinaigrette, cranberry juice cocktail

shell pasta (i like small shells , ditalini or anything small in shape. rotini, spirals, and penne is too big to m), snow peas (ends trimmed and cut in half on an angle), frozen baby peas (thawed ), shallots, thin sliced, roasted red pepper vinaigrette, chives, chopped fine, salt, pepper, roasted red peppers (most jars are about 7 oz, if you want to make your own, approximately 1 large bell pepper roasted pe), balsamic vinegar (you can substitute red wine if you want, it changes the flavor a bit but it will work just fine), garlic, minced, shallots, minced, olive oil, honey, red pepper flakes (optional), salt, pepper, grated parmesan cheese

boneless skinless chicken breasts, kosher salt, flour tortillas, shredded cheese (mexican blend ), mixed baby lettuces and spring greens, washed, dried and torn, citrus vinaigrette (see recipe below ), cooked corn kernel, sliced roasted peppers (red, yellow or poblano), salsa (see tomato ), chimichurri sauce (see ), ripe avocado, quartered and cut into fan, olive oil, rice wine vinegar, orange juice, dijon mustard, honey, minced garlic, minced shallot, chopped fresh cilantro

mixed salad greens, avocado, peeled and sliced, apple, sliced, tomatoes, cut in half, parmesan cheese, shredded, pepper, light raspberry vinaigrette dressing

tomatillos, chopped, cilantro, garlic cloves, mashed, jalapeno, diced, limes , juice of, sugar, prepared balsamic vinaigrette dressing

red pepper , slices, store-bought vinaigrette dressing, chili powder, ground cumin, pre-washed baby greens, with fresh herbs, raw pumpkin seeds or 2 tbsp shelled toasted pumpkin seeds