6131 vinaigrette beach phase Recipes

semi-sweet chocolate chips (1/3 cup of these are melted), graham cracker crumbs, butter, melted, chopped walnuts, all-purpose flour, baking soda, salt, butter, sugar, eggs, vanilla, buttermilk (or sour milk), heavy cream, sugar

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

eggs, beaten, vegetable oil, sour cream, sugar, vanilla extract, flour, ground cinnamon, baking soda, salt, crushed pineapple, undrained, grated carrots, raisins, chopped walnuts, coconut, butter, cream cheese, vanilla extract, powdered sugar, milk or 2 tbsp cream

saltine crackers, unsalted butter, softened, sugar, sweetened condensed milk, egg yolks, lime juice, fresh whipped cream, coarse sea salt

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

sloe gin, grenadine or 1 1/2 oz cranberry juice, peach schnapps (not brandy!), orange juice, crushed ice, caster sugar or extra finely granulated sugar, cherries (to garnish )

graham cracker crumbs, butter, melted, sugar, ground cinnamon, sweetened flaked coconut, semi-sweet chocolate chips, pecans (chopped ), sweetened condensed milk, candy sprinkles (red and green ) (optional)

beef steaks, 1 inch thick, red bell peppers, yellow onions, hot pepper (depending upon heat desired), extra virgin olive oil, butter, garlic cloves, mushroom, flour, red wine, bouillon cubes (optional) or 1 tsp beef base (optional), salt (optional) or soy sauce (optional), red pepper flakes , to taste, if desired, hoagie rolls

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

wheat germ, oats, shredded coconut, sesame seeds, sunflower seeds, almonds, brown sugar, granulated sugar, canola oil, honey, vanilla extract

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds