32618 vietnamese style wrap ups Recipes

bulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

cornish hens, garlic cloves, shallots (white part only ) or 3 green onions (white part only), sugar, salt, fresh ground black pepper, five-spice powder, vietnamese fish sauce (nuoc mam), light soy sauce, dry sherry, garlic cloves, fresh chili peppers , preferably serrano, sugar, fish sauce, fresh lime juice, water

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

fresh baby asparagus, steamed, smoked bacon, cooked, japanese mayonnaise (no substitution!), white onion, cut up, fresh cilantro , rough chopped, sugar, splenda

spaghetti , cooked al dente, fruity olive oil, garlic, sliced thin, fresh green chili peppers or 1 -1 1/2 tbsp italian pepperoncini pepper, sliced thin (or up to 1 tbsp red pepper flakes, as a last resort), fresh ginger, minced or mash pureed, fresh italian parsley, minced, fresh lemon juice or 1 tbsp white vinegar, salt, black pepper, more to taste

meat, red wine (cheap), chopped tomatoes, water (you can use extra wine and omit the if you wish), onion, chopped up roughly, bacon, chopped up roughly, worcestershire sauce, tomato sauce, barbecue sauce, coarse grain mustard, garlic cloves (crushed ), mixed herbs, chili paste, bay leaves, oil (for frying ), plain flour, mixed vegetables (roughly cut )

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

creamy peanut butter or 1/4 cup crunchy peanut butter, lettuce leaves, washed,dried and crisped in the fridge, raisins, honey

ground beef (chuck), ground sausage (jimmy dean), onion, diced up, green pepper, diced up, panko breadcrumbs (japanese breadcrumbs), manwich sloppy joe mix, egg, tomato sauce, ketchup, light brown sugar, worcestershire sauce, mustard, salt, black pepper

flour tortillas (either plain or sundried tomato), egg, ham (shaved or very thinly sliced ), tomatoes, garlic aioli (or 1/4cup basil pesto), tasty cheese (grated ), salt & freshly ground black pepper

potatoes, unpeeled, onions (try to find onions that are about the same diameter as the potatoes.)

onion, chopped, whole pimento pepper, drained and chopped, green pepper, chopped, olive oil, flour, tomatoes, cut up with a spoon, carrots, chopped, lentils, salt, water

boneless skinless chicken thighs or 1 medium boneless skinless chicken breast, coriander seed, whole dried apricots, sliced (should pack a 1/3 cup measuring cup), lemon juice (i use meyer lemons), roasted cashews (if they are salted, rinse them), white wine, olive oil (light tasting, not extra virgin), salt, sheets phyllo dough, soft butter, best brie cheese , you can find (approx)