21957 very your health vegetarian Recipes

spaghetti sauce (your favorite homemade or jar spaghetti sauce), grated carrot, oregano, cooked lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and well drained, eggs, sliced zucchini, sliced fresh mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

dried porcini mushrooms, olive oil, white mushroom, trimmed ,wiped clean,and sliced 1/4 inch thick, onion, cut into 1/4 inch dice, beets or 7 -8 medium , with greens,peeled,quartered,and cut across into 1/4 inch slices, carrots, peeled and cut across into 1/4 inch rounds, parsnip, peeled and cut across into 1/4 inch rounds, celery root or 1/2 large , peeled and cut into 1/2 inch cubes (about 3/4 lb), mashing potatoes, peeled and cut into 1/2 inch cubes, green cabbage, cored and shredded (about 3/4 lb), garlic , smashed,peeled,and very finely chopped, tomato paste, dill, coarsely chopped, sugar, apple cider vinegar, kosher salt, fresh ground black pepper , to taste, coarsely chopped dill, sour cream

onion, chopped, green chili pepper, seeded and chopped, ginger, star anise, whole, cinnamon stick, tamari (or your favorite soy sauce), vegetable broth, peanut oil, seitan, cut into strips, optional (i didn tsp use any ), hoisin sauce, lime juice, barley miso (or regular miso(i used white miso), water, rice noodles, soaked for 15 minutes in cold water and drained, bean sprouts, garnish, scallions, chopped, garnish, cilantro, chopped, garnish

vegetables, crumbles, olive oil, zucchini, peeled and minced, mixed mushrooms, diced, frozen mixed vegetables, worcestershire sauce, salt, divided, pepper, divided, dried basil (see note in description), dried oregano, nutmeg, ground, cayenne pepper, pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less), salsa (i used medium heat ), sugar substitute (splenda ), whole-wheat spaghetti (or your favorite pasta), parmesan cheese (optional)

italian bread (round loaf), giardiniera (pickled cauliflower and carrot salad), olive , assorted varieties or your favorite, marinated mushrooms, roasted sweet red pepper, marinated artichoke hearts, watercress leaf, provolone cheese, feta cheese, tomato, thinly sliced

cabbage, white onions, carrots, rice, washed and drained, tomato paste, granulated gluten or 1/2 lb soy crumbles, walnuts, tomato sauce, bay leaves, canola oil , to saute the vegetables, pepper, salt, soy sauce or braggs liquid aminos, other spices, to your taste (optional)

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

all-purpose flour, cornstarch, eggs, water, salt, canola oil, veggie crumbles (any ground vegemeat will work. you can also use gluten, tvp, or your favorite), onion, finely chopped, head garlic, chopped, canola oil, carrot, finely chopped, bell pepper, finely chopped, cream of mushroom soup, powder, cilantro (the recipe actually calls for 1/2 cup kinchay which looks exactly like , you really can tsp te), salt , to taste, canola oil, for frying

summer squash, eggplant, peeled and sliced, roasted red peppers, drained, chavrie fresh goat cheese, pitted olive, chopped thyme, eggs, your favorite tomato sauce, lasagna noodles (ready to use ), grated parmesan cheese, fresh ground black pepper, kosher salt

potatoes, peeled and quartered, swede, peeled, very finely chopped (or squash), gingerroot, finely chopped, porridge oats, vegetable oil, onion, chopped, mushrooms, chopped, carrot , scrubbed and finely chopped, kidney beans, chopped (cooked weight), yeast extract, ground black pepper, cayenne pepper, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, rapeseed oil, walnuts, chopped, grated nutmeg, lime juice, whiskey or 1 tbsp balsamic vinegar, tamari soy sauce, butter , plus, cream (optional), salt and pepper, chopped fresh rosemary

lasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

gluten-free flour, vegetable oil, vegetable broth, bell peppers, chopped (pick your favorite colors), celery, chopped, onion, chopped, okra, chopped, portabella mushroom, sliced, stewed tomatoes, tabasco sauce, ground cayenne pepper, ground paprika, gumbo file

tomatoes, olive oil, zucchini, grated, red bell pepper, chopped, onion, chopped, fresh parsley, minced, herbs, minced (your choice ), worcestershire sauce, lemon zest, lemon juice

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

peppers your favorite color, onions chopped, green onions chopped, pine nuts, rice or bulger, water, tomato paste, currants, fresh mint and dill, cinnamon, salt to taste