86 very with tofu and Recipes

  • Tofu Chips
    very firm tofu, nutritional yeast, canola oil
    2 hour 10 min, 3 ingredients
  • Tofu, Sprouts and Kraut
    tofu (firm, cubed ), frozen brussels sprouts and
    12 More
    tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks
    12 hour 20 min, 14 ingredients
  • Tofu Cheesecake
    cream cheese, tofu (very fresh ), honey, lemon juice and
    4 More
    cream cheese, tofu (very fresh ), honey, lemon juice, vanilla, eggs, salt, graham cracker crust (ready made )
    1 hour 5 min, 8 ingredients
  • Tofu Veggie Balls
    vegetable oil, garlic cloves, crushed and
    15 More
    vegetable oil, garlic cloves, crushed, onion, finely chopped, carrot, grated, green pepper, finely chopped, dried basil, ground fennel, dried oregano, eggs, breadcrumbs, walnuts, very finely chopped, fresh parsley, dijon mustard, sesame oil, tamari soy sauce, firm tofu, salt and pepper, to taste
    50 min, 17 ingredients
  • Spicy Lemongrass Tofu
    tofu, cut into 1/2 inch cubes and patted dry and
    5 More
    tofu, cut into 1/2 inch cubes and patted dry, stalks lemongrass , very white bottoms only and finely minced, sambal oelek chili paste, peanut oil or 2 tbsp canola oil, salt, black sesame seeds (or combination of both) or white sesame seeds (or combination of both)
    10 min, 6 ingredients
  • Tofu With Bell Peppers
    firm tofu, drained, garlic cloves (minced or crushed ) and
    5 More
    firm tofu, drained, garlic cloves (minced or crushed ), soy sauce, sweet chili sauce, oil, onion, sliced very thin (they will be thin strings when cooked), green bell pepper, seeded and cut to bite sized pieces
    25 min, 7 ingredients
  • Chocolate Berry Tofu Cake
    very berry tofu and
    9 More
    very berry tofu, margarine, softened (reduced fat non-hydroginated works well), brown sugar, vanilla extract, all-purpose flour, unsweetened cocoa, baking powder, baking soda, cinnamon, semi-sweet chocolate chips
    50 min, 10 ingredients
  • Tofu Lasagna -- no noodles
    extra firm tofu (press out liquid & slice very thinly) and
    15 More
    extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper
    1 hour 45 min, 16 ingredients
  • Very Veggie Spaghetti
    diced tomatoes, tomato paste, tomato sauce, celery, diced and
    9 More
    diced tomatoes, tomato paste, tomato sauce, celery, diced, sliced mushrooms, onion, chopped, bell pepper, chopped, garlic cloves, chopped, dry basil, dry oregano, olive oil, tofu crumbles, parmesan cheese
    1 hour 15 min, 13 ingredients
  • Very Veggie Birthday Cake
    canned sliced beets, drained, beet liquid, water and
    15 More
    canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened
    18 ingredients
  • Very Berry Protein Smoothie
    unsweetened soymilk, silken tofu, cold water and
    4 More
    unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract
    5 min, 7 ingredients
  • Very Chocolate Pie Very Chocolate Pie
    tofu (2 10.5-oz aseptic boxes of mori-nu lite silken , fi... and
    4 More
    tofu (2 10.5-oz aseptic boxes of mori-nu lite silken , firm), vanilla extract (madagascar bourbon vanilla is d.j. s favorite), non-dairy chocolate chips (sunspire brand or d.j. s favorite, tropical source, which is available in chocolate-peanut butter), graham cracker pie crust or cookie pie crust, kiwi (optional) or strawberry, for garnish (optional)
    8 hour 15 min, 5 ingredients
  • Peach-Glazed Tofu Peach-Glazed Tofu
    tofu (medium or firm ) and
    4 More
    tofu (medium or firm ), sweet and spicy light french salad dressing , plus, sweet and spicy light french salad dressing, peach jam, onions, very finely chopped
    51 min, 5 ingredients
  • Curried Tofu Eggless Salad Curried Tofu Eggless Salad
    tofu, soy mayonnaise, curry powder and
    4 More
    tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper
    1 min, 7 ingredients
  • Tofu & Mushroom Curry with Brown Rice Gi Jane Tofu & Mushroom Curry with Brown Rice Gi Jane
    onion, finely chopped, olive oil, garlic, finely chopped and
    13 More
    onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice
    16 ingredients
  • Szechwan Tofu Triangles in Triple Pepper Sauce Szechwan Tofu Triangles in Triple Pepper Sauce
    very firm tofu, canola oil, dry sherry, soy sauce, water and
    13 More
    very firm tofu, canola oil, dry sherry, soy sauce, water, cider vinegar , plus, cider vinegar, honey or 3 tbsp sugar, garlic cloves, minced, dry mustard, cornstarch, chopped onions (1-inch chunks ), yellow bell pepper, in strips, red bell pepper, in strips, salt, black pepper, crushed red pepper flakes, scallions, minced (include greens as well as whites)
    55 min, 18 ingredients
  • Very Quick Asian Broth With Tofu and Vegetables Very Quick Asian Broth With Tofu and Vegetables
    chicken stock, chopped ginger, chopped garlic and
    4 More
    chicken stock, chopped ginger, chopped garlic, diced firm tofu, sliced bok choy, cooked egg noodles (as per directions), soy sauce
    15 min, 7 ingredients
  • Very Berry Smoothie Very Berry Smoothie
    blueberries, fresh strawberries, ginger, ground, honey and
    5 More
    blueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm
    10 min, 9 ingredients




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