400 very wheat Recipes
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all-purpose flour (about 3 cups) and16 Moreall-purpose flour (about 3 cups), whole-wheat flour (about 1 cup), salt, quick-rise yeast (about 2 1/4 tsp), very warm fat-free milk (120o to 130o), very warm orange juice (120o to 130o), honey, butter, melted, granulated sugar, brown sugar, ground cinnamon, fat-free milk, divided, butter, melted, powdered sugar, less-fat cream cheese, vanilla extract17 ingredients
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beef, cut into 1/4 inch cubes or very, very coarsely grou... and13 Morebeef, cut into 1/4 inch cubes or very, very coarsely ground, sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel, tomatoes, finely diced, chopped onions (or two 16 oz bags frozen, ), garlic, chopped, ground cayenne pepper, dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted, then ground into powder (6 to 8 tbsp), chili powder, mix (any brand ), oregano, ground cumin, salt, white pepper, wheat bran flakes (optional), water2 hour 25 min, 14 ingredients
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vegetable cooking spray, chopped red bell pepper and12 Morevegetable cooking spray, chopped red bell pepper, chopped onion, tomato paste, salt, black pepper, seeded and coarsely shredded peeled cucumber, nonfat cream cheese, crumbled blue cheese, salt, ground red pepper, very thin white bread, very thin whole-wheat bread, parsley sprigs (optional)14 ingredients
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english cucumber, unpeeled, cream cheese, room temperature and5 Moreenglish cucumber, unpeeled, cream cheese, room temperature, mayonnaise (i use miracle whip), garlic salt, fresh dill, finely chopped, white bread, cut very thin (slice regular pieces in half if you have to), whole wheat bread, cut very thin (slice regular pieces in half if you have to)25 min, 7 ingredients
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bread flour (if i use some whole wheat flour, i use less ... and6 Morebread flour (if i use some whole wheat flour, i use less flour), sugar, salt, instant nonfat dry milk powder (powdered milk), active dry yeast (i use 4 tbsp especially with wheat flour), soft butter or 1/4 cup soft margarine, very warm water31 min, 7 ingredients
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Lasagna Tartzucchini , sliced into very very thin coins (medium) and12 Morezucchini , sliced into very very thin coins (medium), fine grain sea salt, whole wheat pastry flour, sea salt, zest of 1 lemon, olive oil, cold water, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes (canned ), ricotta cheese1 hour , 13 ingredients
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Veggie Sandwichescream cheese with onion and chives and11 Morecream cheese with onion and chives, cream cheese with garden vegetables, crushed pineapple, well drained, shredded sharp cheddar cheese, carrots, shredded, garlic cloves, pressed, red bell pepper, diced, green onions, minced, toasted chopped pecans, beau monde seasoning, very thin wheat bread slices, with crusts removed, very thin white bread slices, with crusts removed45 min, 12 ingredients
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The Best Meatballsbulgur, water, lean ground beef, hot italian sausage and7 Morebulgur, water, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)25 min, 11 ingredients
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Baked Fish and Chipsbaking potatoes, very thinly sliced and16 Morebaking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce17 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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Dried Tomato-and-Basil Sandwichescream cheese, cubed and softened and7 Morecream cheese, cubed and softened, minced dried tomatoes in oil, well drained, chopped walnuts, shredded parmesan cheese, very thin wheat sandwich bread slices, very thin white sandwich bread slices, basil butter, chopped walnuts (optional)8 ingredients
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Pretty and Healthy Vegetable Lasagnawhole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients
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Portobello-Porcini Cacciatore (Rachael Ray)a handful dried porcinis or a small pouch dried mushroom ... and14 Morea handful dried porcinis or a small pouch dried mushroom mix, extra-virgin olive oil, portobello mushroom caps , gills scraped, sliced, chopped fresh thyme leaves, red chile pepper, thinly sliced, peeled and very thinly sliced garlic cloves, cubanelle peppers, seeded and very thinly sliced, red or yellow onion, quartered and thinly sliced, salt and freshly ground black pepper, dry white wine, san marzano tomatoes, a few leaves basil , torn, penne or rigatoni or whole-wheat or rigatoni with lines, butter, grated pecorino romano, for topping and passing at table1 hour 35 min, 15 ingredients
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Healthy AND Flavor-Filled Soba Salad (Rachael Ray)salt, soba , or whole-wheat linguine or spaghetti, honey and10 Moresalt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds20 min, 13 ingredients
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Tomato, Basil and Eggplant Flatbread With Blue Cheesewater, warm to the touch (110 to 115 degrees) and18 Morewater, warm to the touch (110 to 115 degrees), granulated sugar, active dry yeast, extra-virgin olive oil, all-purpose flour, whole wheat flour, plus extra for kneading and rolling dough, salt, fresh ground black pepper, eggplant, sliced very thin (about 1/8 inch thick ), olive oil in a spray bottle, salt, fresh ground black pepper, extra-virgin olive oil (in spray bottle), garlic, minced and lightly sauteed (or roasted garlic paste), grated parmesan cheese, divided, fresh basil leaf , torn and divided, tomatoes, sliced very thin and divided, crumbled blue cheese, divided, fresh ground black pepper2 hour 6 min, 19 ingredients
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Little Veronica's Healthy Macaroni and Cheese Casseroleorganic wheat pasta (i find smaller sized work better tha... and5 Moreorganic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese17 min, 6 ingredients
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Granola barsrolled oats, light brown sugar , unpacked, wheat germ and10 Morerolled oats, light brown sugar , unpacked, wheat germ, ground cinnamon, whole wheat flour, dried, sweetened cranberries, almonds, salt, honey, egg whites (or 1 whole egg), canola oil, banana, (1 medium) very mashed, vanilla extract35 min, 13 ingredients
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