400 very wheat Recipes
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very large zucchini of 2-3 medium zucchini (3-4x size of ... and12 Morevery large zucchini of 2-3 medium zucchini (3-4x size of store bought), zucchini, onion, chopped, olive oil, ricotta cheese, italian sweet sausage, black olives, whole wheat bread, toasted and cubed, crushed red pepper flakes, egg, parmesan cheese, red pepper, salt and pepper50 min, 13 ingredients
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white whole wheat flour (or mix of whole wheat and all-pu... and10 Morewhite whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen30 min, 11 ingredients
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water, lemon juice and15 Morewater, lemon juice, orange oil (optional or substitute 1 tbsp orange zest), honey, soft butter, bread flour, whole wheat flour, rye flour, powdered milk, vital wheat gluten, brown sugar (packed), pecan pieces (toasted in a hot dry iron skillet, then chopped very fine), dried cranberries (chopped very fine ), ground cinnamon (optional), bread machine yeast, salt, melted butter (brush on baked bread crust while hot)42 min, 17 ingredients
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defrosted chicken breasts or 20 frozen chicken wings and13 Moredefrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)20 min, 14 ingredients
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bulgur, water, heated, lean ground beef and8 Morebulgur, water, heated, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)11 ingredients
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Low Sugar Banana-Chocolate Chip Muffinsvery ripe bananas, egg, agave nectar (i use light amber) and7 Morevery ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)30 min, 10 ingredients
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Jillian Michael's Blueberry Banana Muffinsvery ripe mashed banana (about 2), nonfat plain yogurt and9 Morevery ripe mashed banana (about 2), nonfat plain yogurt, honey, olive oil, vanilla extract, white whole wheat flour, aluminum-free baking powder, baking soda, salt, blueberries (fresh or frozen ), chopped walnuts, toasted (optional)55 min, 11 ingredients
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Noodles with chorizo, chile chipotle & pork cracklingfideos cortes (short , very thin wheat noodles) or 250 g ... and14 Morefideos cortes (short , very thin wheat noodles) or 250 g egg noodles, roma tomatoes, white onion, garlic, chipotle chile in adobo (we use del monte brand, depending on your personal heat register), best quality chorizo sausage, without skin,finely chopped, olive oil, chicken stock, fresh but firm cheese, grated (here we use panela), salt, pepper, maggi seasoning, cilantro or epazote leaves, to decorate, fresh ranch cream (a slightly soured cream used a lot in mexico) or 1/2-3/4 cup creme fraiche ( or mix some sour cream with fresh pouring cream), avocado, sliced (optional)1 hour , 15 ingredients
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Whole-Grain Pasta Soup With Greens and Parmesanorganic reduced-sodium chicken broth or 10 1/2 cups homem... and5 Moreorganic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)30 min, 6 ingredients
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Oat Bran Wonderyeast, rolled oats (quick cook ) and11 Moreyeast, rolled oats (quick cook ), bread flour (all-purpose is ok if you don tsp have the ), oat bran, whole wheat flour, gluten, wheat germ, salt (optional), canola oil or 2 tbsp safflower oil, honey, egg whites, very warm water, very warm water2 hour , 13 ingredients
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Tropical Muffinsapple or pear juice and19 Moreapple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans30 min, 20 ingredients
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Food Network's Old-Fashioned Spaghetti & Meatballsbulgur, water, lean ground beef, italian sausage and10 Morebulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese1 hour 15 min, 14 ingredients
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~ Ichabod ~now...irving ,you can'tsp fall asleep on this 1 and9 Morenow...irving ,you can tsp fall asleep on this 1, first of all, take your very best white bread recipe ...and...your very best whole-wheat bread recipe and baker yer up., you ll know when it s done when you tap it...and it...sounds hollow, you will need in addition to, cream cheese, farm fresh milk, worcestershire sauce, bacon...fried up nice and crisp,then crumbled, sweet home-made pumpkin butter...not the manufactured kind ,that comes out on an assembly line.10 ingredients
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Egg and Cream Cheese Party Sandwichescream cheese, softened, hard-boiled eggs, chopped finely and6 Morecream cheese, softened, hard-boiled eggs, chopped finely, pimento stuffed olives (very finely chopped , or to taste), green onion, very finely chopped, celery, very finely chopped, salt and pepper, ketchup, white bread or 10 slices whole wheat bread, crusts removed24 hour , 8 ingredients
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Heavenly Low Fat, No Sugar Added Banana Breadsplenda sugar blend for baking, splenda brown sugar blend and10 Moresplenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray11 min, 12 ingredients
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Lasagna Tartzucchini , sliced into very very thin coins and14 Morezucchini , sliced into very very thin coins, fine grain sea salt, tart crust, whole wheat pastry flour (or spelt flour), fine grain sea salt, lemon , zest of, olive oil, scant 1/2 cup cold water, tomato sauce, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes, low-fat ricotta cheese50 min, 15 ingredients
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