400 very wheat Recipes

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less)

margarine or 1 1/2 cups butter, light spelt flour, salt, very cold water

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

stone-ground whole wheat flour, salt, active dry yeast, very warm water (120o to 130o), molasses, vegetable oil, toasted wheat germ, unprocessed wheat bran, bread flour, bread flour, divided, vegetable cooking spray

very warm water, oil, honey, freshly ground whole wheat flour, saf instant yeast, dough enhancer, vital wheat gluten, salt, freshly ground whole wheat flour

water, warm, yeast , scant, oil , may use coconut, olive, canola, vegetable, honey, molasses , may substitue 3tsp brown sugar with 1t water, salt , i use real, dough enhancer, vital wheat gluten, whole wheat flour , much better if you grind your own wheat

very warm water, olive oil, honey, egg, mashed potatoes, salt, whole wheat flour, vital wheat gluten (optional), yeast

flour divided, wheat germ, active dry yeast, salt, very warm water, tablespooons butter or margirine- softened, molasses, make variation, at start can add 1/4 to 1/2 cup onion chopped or instant onion flakes, make this an onion bread, method can be adjusted to make in bread machine, preheat oven : 375, use 1 1/2 quart casserole greased

all-purpose flour, wheat germ, active dry yeast, salt, very warm water, butter or 2 tbsp margarine, softened, molasses

smart balance oil (1/2 cup), soymilk , silk enhanced, ener-g foods egg replacer (prepare with water), whole wheat flour, sugar, baking powder, wheat bran, sea salt, organic sunflower seeds, blueberries, brown sugar

margarine, oil (of your choice), white sugar, spoonable stevia, milk, eggs, banana, mashed, vanilla extract, whole wheat flour , blended in blender for finer texture, baking soda, salt

wheat berries, canola oil, salt, red lentils , rinsed in a strainer, basmati or jasmine rice, rinsed in a strainer, lemon juice, garlic cloves, put through a press or minced, salt, generous seasoning freshly ground pepper, olive oil, carrot, minced, red bell pepper, very finely diced, minced fresh parsley

very ripe large bananas, whole wheat flour, baking powder, baking soda, salt, light brown sugar, light brown sugar, low-fat buttermilk, egg, light olive oil, blueberries, rinsed

egg whites, nonfat milk, sugar, salt, flour, part-skim ricotta cheese, cream cheese, sour cream, divided, sugar, toasted wheat germ, divided, vanilla extract, butter, melted, blueberries, raspberries, strawberry, sliced

brown sugar, black beans, vanilla, ground flax seeds, whole wheat flour, baking soda, nutmeg (optional) or 1 tsp cinnamon (optional), oatmeal, favorite nuts or 1 cup chocolate chips

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

shredded lettuce, sliced ripe olives, sliced onion (any variety), sweet pepper, hoagie rolls (i prefer wheat), soy cheese (american ), tangy vegan mustard or 1 -2 tbsp mustard