57616 very they never guess was fat Recipes

  • Very Berry Yogurt
    fresh strawberries, unsweetened frozen blueberries and
    4 More
    fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute
    6 min, 6 ingredients
  • Very Corny Corn Bread
    bacon fat or 2 -4 tbsp shortening, yellow cornmeal and
    7 More
    bacon fat or 2 -4 tbsp shortening, yellow cornmeal, baking powder, baking soda, salt, honey, egg, buttermilk, cooked bacon, chopped
    25 min, 9 ingredients
  • Very Berry Parfaits
    assorted fresh berries (raspberries, sliced strawberries ... and
    5 More
    assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)
    15 min, 6 ingredients
  • Very Berry Pie
    cool whip lite, divided and
    5 More
    cool whip lite, divided, reduced fat graham cracker crust (8 inches), frozen mixed berries, thawed (blackberries, raspberries, blueberries), sugar substitute, nonfat milk, sugar-free instant white chocolate pudding mix
    15 min, 6 ingredients
  • Very Waistline Friendly Turkey Chili
    ground turkey or lean ground beef, chopped onion and
    14 More
    ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream
    30 min, 16 ingredients
  • Very Berry Parfaits
    sugar-free strawberry gelatin, boiling water, cold water and
    4 More
    sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix
    15 min, 7 ingredients
  • Very Veggie Omelet
    onion, chopped, chopped green pepper, butter and
    10 More
    onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided
    20 min, 13 ingredients
  • Very Berry Blueberry Smoothie
    ripe banana (works best if it's very ripe) and
    2 More
    ripe banana (works best if it s very ripe), frozen blueberries, orange juice
    5 min, 3 ingredients
  • Very Blueberry Oatmeal Muffins Very Blueberry Oatmeal Muffins
    quick oats, white whole wheat flour, unbleached flour and
    8 More
    quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)
    40 min, 11 ingredients
  • Very Delicious Pork Vindaloo from Goa, India Very Delicious Pork Vindaloo from Goa, India
    pork, with fat, cubed in 1 to 2 inch squares and
    15 More
    pork, with fat, cubed in 1 to 2 inch squares, garlic cloves, chopped fine, ginger, chopped fine, sugar or 3 tbsp brown, ground cumin, turmeric powder, ground pepper, red chili pepper flakes, ground, black mustard seeds, ground (found at indian grocery store), ground cinnamon, black cardamom pods, ground, ground nutmeg, cider vinegar or 1/4 cup white vinegar, salt, curry , patta (optional)
    1 hour , 16 ingredients
  • Very Berry Broil Very Berry Broil
    fresh raspberries, fresh blueberries and
    2 More
    fresh raspberries, fresh blueberries, reduced-fat sour cream, brown sugar
    6 min, 4 ingredients
  • Very Low Calorie Brownies Very Low Calorie Brownies
    unbleached flour , plus, unbleached flour, oat bran and
    8 More
    unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)
    25 min, 11 ingredients
  • Very Serious Harvest Potato Soup Very Serious Harvest Potato Soup
    butter, green onion, yellow onions, thick slices bacon and
    11 More
    butter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour
    2 hour 20 min, 15 ingredients
  • Very Berry Bran Muffins Very Berry Bran Muffins
    flour, natural bran, baking powder, brown sugar, salt and
    6 More
    flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries
    35 min, 11 ingredients
  • Very Chocolate Muffins Very Chocolate Muffins
    all-bran cereal, water and
    2 More
    all-bran cereal, water, low-fat brownie mix (package betty crocker), baking soda
    35 min, 4 ingredients
  • Very Veggie Lasagna Very Veggie Lasagna
    cottage cheese, carton (15 oz) reduced-fat ricotta cheese and
    10 More
    cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese
    20 min, 12 ingredients
  • Very Special Beef Stroganoff and Poppy Seed Noodles Very Special Beef Stroganoff and Poppy Seed Noodles
    beef tenderloin (i have used several types of beef includ... and
    14 More
    beef tenderloin (i have used several types of beef including ground beef with very good results), butter or 1/2 cup margarine, divided, onions, thinly sliced, mushrooms, thinly sliced, tomato paste, salt, pepper, full sherry wine (use the empty tomato paste can) or 1 (6 oz) can wine (use the empty tomato paste can), sour cream, flour, extra broad egg noodles, salt , for water, poppy seed, chopped parsley, butter
    1 hour , 15 ingredients
  • Very Moist Banana Bread Very Moist Banana Bread
    butter, sugar, eggs, vanilla, flour, baking powder and
    5 More
    butter, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, very ripe bananas (skins should be very dark), chopped walnuts, sour cream
    45 min, 11 ingredients




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