57421 very they guess was fat Recipes

dried apricots, graham cracker crumbs, melted butter or margarine, apricot-flavor liqueur or brandy, nonfat cream cheese, sugar, egg, egg whites, nonfat yogurt cheese or reduced-fat sour cream, apricot jam

vanilla low-fat yogurt, grated lemon rind, frozen fat-free whipped topping, thawed, triple berry curd, phyllo shells (such as athens), grated lemon rind (optional)

baking potatoes, yellow summer squash, sliced, zucchini, sliced, eggplant, sliced, leeks (white portion only), sliced lengthwise into quarters, reduced-fat italian salad dressing, salt, garlic-herb spreadable cheese, reduced-fat sour cream, fresh basil leaves, thinly sliced

very lean beef , visible fat trimmed and cut against the grain into 1/4 inch-thick strips, worcestershire sauce, soy sauce, brown sugar, onion powder, garlic powder, ground black pepper, liquid smoke, or more to taste, cayenne pepper, coriander seeds, water , or as needed, coriander seeds (optional), ground black pepper to taste (optional)

very ripe bananas, all-purpose flour, white sugar, butter, softened, vanilla extract, baking soda, baking powder, egg, applesauce

flour, sugar , plus, sugar, baking powder, baking soda, salt, egg, beaten, low-fat vanilla yogurt, vanilla, butter, melted

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute

bacon fat or 2 -4 tbsp shortening, yellow cornmeal, baking powder, baking soda, salt, honey, egg, buttermilk, cooked bacon, chopped

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

reduced-fat graham cracker crumbs, sugar, egg white, butter, melted, fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, optional, cold fat-free milk, sugar-free instant vanilla pudding mix

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

very ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)

pork, with fat, cubed in 1 to 2 inch squares, garlic cloves, chopped fine, ginger, chopped fine, sugar or 3 tbsp brown, ground cumin, turmeric powder, ground pepper, red chili pepper flakes, ground, black mustard seeds, ground (found at indian grocery store), ground cinnamon, black cardamom pods, ground, ground nutmeg, cider vinegar or 1/4 cup white vinegar, salt, curry , patta (optional)