24097 very non less fiber brownies Recipes

chocolate wafer crumbs (1 package oreos), butter, gelatin, cold water, very hot water, egg whites, candy canes (peppermint) or 1 tsp peppermint extract, whipping cream, white sugar, vanilla

butter, unsweetened chocolate squares, sugar, eggs, salt, flour, less 1 tbsp, walnuts, chopped, vanilla

less-fat cream cheese, granulated sugar, peppermint extract, egg, egg white, all-purpose flour, all-purpose flour (about 1 cup), unsweetened cocoa, salt, brown sugar, canola oil, buttermilk, vanilla extract, egg whites, egg

mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese

self-raising flour, sugar (or a bit less), eggs, whole orange , including peel, well scrubbed

pita bread (preferably pocket-less), butter, melted, white sugar, ground cinnamon

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

flour, salt, baking powder, butter or 1 cup margarine, softened, sugar, eggs, vanilla, cocoa powder, very finely chopped nuts (optional), cocoa powder or flour, for rolling

very ripe bananas, gluten-free flour, cocoa, sugar, vegetable oil, water, bicarbonate of soda, brazil nuts

all-bran cereal, water, low-fat brownie mix (package betty crocker), baking soda

caster sugar, butter, vanilla pod, seeds scraped out (or a good extract)., chocolate (70 per cent cocoa solids), broken into pieces, water, cocoa powder, ready-made chocolate brownies enough to line the base of the tin., white chocolate liqueur (optional), scoops good quality chocolate ice cream, scoops good quality vanilla ice cream, free-range egg whites, sugar

cream cheese , philly of course, room temperature, fig jam (use more or less but 4 worked for me), walnuts, toasted and sliced, mayonnaise (optional), lettuce (optional), red onion, thinly sliced (optional)