59202 very low non spiced Recipes

non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

very lean bottom round steaks, dark brown sugar, halved, sea salt, black peppercorns, juniper berries, allspice berry, water

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

spice cake mix, vanilla low-fat yogurt, eggs, orange juice, sugar, ground cinnamon, orange, thinly sliced, sliced almonds, toasted, cream cheese frosting, ground cinnamon, cinnamon extract

non-dairy whipped topping (rich s), eggs, maple syrup, chinese pecans or 3 1/2-4 oz glazed pecans (crushed), sugar

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)

non-dairy coffee creamer, sugar, vanilla, strawberry, washed and trimmed

low-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes

spice cake mix (i used betty crocker), canned pumpkin (plain pumpkin), eggs (or whatever the box says to use), water (less than the box says)

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)