8 very low lemon soy Recipes

  • Spaghetti with Smoked Salmon
    olive oil, button mushroom, finely sliced, dry white wine and
    8 More
    olive oil, button mushroom, finely sliced, dry white wine, chopped fresh dill or 1 tsp dried dill, fresh chives, snipped, very low fat unsweetened soy cream or 1 1/4 cups very low fat fromage frais, smoked salmon , cut into thin strips, ground black pepper, lemon juice, fresh spaghetti or 12 oz linguine, chives (to garnish )
    35 min, 11 ingredients
  • Salmon With Couscous
    salmon fillets, 1-inch thick and
    9 More
    salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat
    20 min, 10 ingredients
  • Salmon Roll-Ups
    tortillas , 10 inch rounds, low-fat sour cream and
    11 More
    tortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted
    15 min, 13 ingredients
  • Edamame, Celery and Fennel Salad With Candied Lemon Edamame, Celery and Fennel Salad With Candied Lemon
    lemons, very thinly sliced (preferably on a mandoline) and
    14 More
    lemons, very thinly sliced (preferably on a mandoline), granulated sugar, granulated sugar, frozen shelled edamame, thawed (4 cups), head celery, thinly sliced (6 cups), fennel bulbs, trimmed, cored and very thinly sliced (6 cups), parsley, leaves flat leaf, shallot, very thinly sliced, low-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil, sriracha sauce or 2 tsp other hot sauce, salt and freshly ground black pepper, white sesame seeds, black sesame seeds
    1 hour , 15 ingredients
  • Shrimp and Vegetable Tempura (Tyler Florence) Shrimp and Vegetable Tempura (Tyler Florence)
    low-sodium soy sauce, rice wine vinegar, lemon, juiced and
    13 More
    low-sodium soy sauce, rice wine vinegar, lemon, juiced, shrimp, peeled with tails on, rice flour , plus 1 cup for dusting, cold seltzer water, egg yolks, toasted sesame oil, kosher salt, peanut oil, for frying, red bell peppers, sliced into strips, avocados, peeled and sliced thick, lemon, sliced very thin, green beans, shiitake mushrooms, halved, scallions
    35 min, 16 ingredients
  • Moo Shu Chicken and Vegetables Moo Shu Chicken and Vegetables
    dark sesame oil, divided, hoisin sauce and
    13 More
    dark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas
    53 min, 15 ingredients




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