300071 very low almost non sugar spiced Recipes

tender quick or sugar cure, pork tenderloin or boneless loin roast, trimmed of fat., liquid smoke (any brand ), freezer bag

sugar, light corn syrup, peanut butter , chunky or creamy (i used chunky), rice krispies, pretzels, broken up, m & s (i ve also elted chocolate chips and frosted with the when i didn tsp have the & s)

low-fat mayonnaise, plain fat-free yogurt, grated lime rind, fresh lime juice, capers, chopped, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined (about 1 1/2 lb), olive oil, divided, cilantro sprigs (optional)

flour, sugar, spice islands garlic powder, salt, spice islands rosemary, spice islands fine grind black pepper, frozen stew vegetables, beef stew meat, cut into 1 inch cubes, red wine or water, bay leaf, whole, diced tomatoes, undrained

vegetable cooking spray, condensed tomato soup (regular orhealthy request), water, eggs, spice cake mix, water, brown sugar, ground cinnamon, vanilla ice cream

sugar, orange juice, lemon, sliced, orange, sliced, apples or 1 small peach, cut into wedges, seltzer water, grape juice

sugar, water, grapefruit juice, orange juice, grenadine, chilled ginger ale (about 2 1/3 soda cans)

water, whole cardamom pods, fennel seeds, cinnamon stick, thick slice fresh ginger, darjeeling tea or 3 tbsp leaves, low-fat milk, sugar, orange peel, cinnamon sticks (optional)

sugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom

low-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes

spice cake mix (i used betty crocker), canned pumpkin (plain pumpkin), eggs (or whatever the box says to use), water (less than the box says)

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)

spice cake mix, instant vanilla pudding, eggs, water, canola oil, toasted pecans, chopped, butter, brown sugar, white sugar, cream, sugar, vanilla, pecan halves (garnish ) (optional)

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

milk, egg (medium or lrg), pumpkin spice (more or less if you like , i m a spice feind myself), baking powder, flour (heaping, can be wheat since i use wheat bread), brown sugar (packed), bread, oil, for pan (a tblsp is more than i needed)

sugar, divided, all-purpose flour, salt, eggs, separated, coconut milk , plus enough water to make 2 cups of liquid .. do not use the light, vanilla extract, grated coconut

ready made 9-inch graham cracker pie shell, pumpkin puree, sugar, spice powder, salt, evaporated milk, highest quality vanilla ice cream , like haagen daz, sugar, water, heavy cream