136 very less Recipes

boneless center-cut loin pork chops, trimmed, very thin slices prosciutto (about 2 oz), fresh sage leaves, shredded fontina cheese, freshly ground black pepper, salt, all-purpose flour, olive oil, dry white wine, fat-free , less-sodium chicken broth, sliced fresh sage, reduced-fat milk, fat-free , less-sodium chicken broth, instant polenta, salt

all-purpose flour (about 3 cups), whole-wheat flour (about 1 cup), salt, quick-rise yeast (about 2 1/4 tsp), very warm fat-free milk (120o to 130o), very warm orange juice (120o to 130o), honey, butter, melted, granulated sugar, brown sugar, ground cinnamon, fat-free milk, divided, butter, melted, powdered sugar, less-fat cream cheese, vanilla extract

cream cheese (very soft ), mayonnaise, grated parmesan cheese, fresh minced garlic, dried basil, artichoke hearts (very well drained and chopped ), frozen chopped spinach (thawed and hand-squeezed dry), ground black pepper, seasoning salt (to taste), tabasco sauce (to taste), grated mozzarella cheese (can use less )

broccoli florets, cauliflower florets, red onion (thinly sliced or chopped ) (optional), cheddar cheese (cubed very small, or use mozzarella cheese), bacon (cooked and crumbled ), dried cranberries or 1/3 cup raisins, hard-boiled eggs (peeled and sliced, can use more or less eggs), mayonnaise, white sugar, wine vinegar, pepper

cream cheese, sour cream, mayonnaise (i use whipped salad dressing), cooked small shrimp (i use 2 cans of shrimp), seafood cocktail sauce (i like woodman s tangy seafood sauce, please note i find that some seafood sauces are too strong), shredded mozzarella cheese (finely shredded is best the cheese stays on better when you dip, i have used other kinds of cheese), green pepper, diced (never use i hate green pepper), green onions, sliced (very flexible you can add a little more or a little less), tomato, diced (also very flexible, i often use 2 tomatoes)

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

kamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce

cream cheese, very soft, sour cream, pizza sauce, dried oregano, jalapeno pepper, seeded and finely chopped, fresh minced garlic, seasoning salt, onion, finely chopped, shredded mozzarella cheese, divided, tabasco sauce (to taste) or cayenne pepper (to taste), chopped pepperoni (can use more or less ) or 2 cups salami (can use more or less), grated parmesan cheese, chopped green onion

uncooked lasagna noodles (i always cook up more), mozzarella cheese, slices (can use more or less , and make certain to use a good-quality mozzarella cheese), parmesan cheese, italian sausage (casings removed , use milk or spicy, can use 1-1/2 lb), crushed red pepper flakes (or to taste, you may omit if using spicy sausages), onion, chopped, fresh minced garlic, dried basil, dried oregano, tomato paste (can use 2 cans if desired for a richer sauce), crushed tomatoes, canned tomato sauce, water, seasoning salt (more if needed) or 1 tbsp white salt (more if needed), ground black pepper (or to taste), sugar (more if needed), oil, onion, finely chopped, fresh minced garlic, ricotta cheese (can use half ricotta and creamed cottage cheese), parmesan cheese, cream cheese (very soft ), eggs, slightly beaten, shredded mozzarella cheese, seasoning salt (or to taste), ground black pepper (or to taste)

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

skinless roasting chicken, cut into 8 pieces, skinless chicken breast, cut in 1/2, onion, quartered, carrots, cut into 4 pieces, celery rib, cut into 4 pieces, bay leaf, garlic cloves, pressed or 3 garlic cloves, minced, fresh cilantro, stems only (leaves reserved for soup), onion, finely chopped, carrots, peeled and finely chopped, celery rib, finely chopped, baking potatoes, peeled and cut into 1/2-inch cubes, lemons , juice of (please not the bottled stuff) or 1 lime, juice of (please not the bottled stuff), garlic cloves, minced, fresh cilantro, leaves only, finely chopped, scallions, finely chopped, olive oil, ground cumin or 2 pinches bijol seasoning, crushed red pepper flakes, saffron threads or 1 bijol seasoning, very ripe tomato, halved, seeded, and finely chopped, scallion, finely chopped, garlic clove, crushed and mashed into a paste with 1/4 tsp salt, lemons , juice of (please not the bottled stuff) or 1/2 lime, juice of (please not the bottled stuff), jalapeno pepper, seeded and very finely minced (we used less), minced cilantro leaves, salt

green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better

chicken pieces (pat dry very well ), oil, garlic cloves, minced (or to taste), green onions, chopped very small, dark brown sugar, salt, black pepper, coriander, dried thyme, allspice, onion powder, cinnamon, cayenne pepper (can use more than 1/4 teaspoon, but no less), butter, dark brown sugar , plus, dark brown sugar, dark rum, pineapple juice

yellow onion, minced, green pepper, very finely chopped, ground beef (85% lean- do not use very lean ground meat for this), corned beef (the secret ingredient, ssh- don tsp tell), chili sauce (recommended-heinz), hickory flavored barbecue sauce (recommended sweet baby ray s hickory-brown sugar), brown sugar (more or less to taste)

hamburger buns (a good onion roll is what i prefer, or good kaiser roll), ground beef, ground turkey, hickory smoked bacon, diced very fine, onion, diced very fine, fresh breadcrumb, worcestershire sauce, barbecue sauce (plain right from the jar), nonstick cooking spray, to fry the burgers, onion, thin sliced, honey, butter, adobo sauce (not the chipolte), salt, pepper, barbecue sauce (i prefer a hickory or smoky brand, use your favorites), mayonnaise, honey, chipotle chile in adobo, chopped fine (according to taste you can use more or less), smoky gouda cheese, grated, bibb lettuce (i prefer a soft lettuce vs a romaine or iceberg), tomato , slices (optional)

fresh shiitake mushrooms, very thin veal cutlets (about 8 pieces; 1/8 inch thick ), freshly ground black pepper, salt, all-purpose flour, butter, divided, minced shallot (about 1 large), garlic cloves, minced, fat-free , less-sodium beef broth, sweet marsala wine, fresh lemon juice, chopped fresh flat-leaf parsley

all-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers