102 very hearts Recipes

fingerling potatoes , halved lengthwise, sweet onion, coarsely chopped, garlic, thickly sliced, crushed red pepper, extra-virgin olive oil, salt, oil -packed, sun-dried tomatoes, drained and coarsely chopped, lemon, very thinly sliced and seeded, hearts of palm, drained , hearts cut into 1-inch pieces, oil-packed smoked sardines, drained

underwood deviled ham, mayonnaise, toast , heart-shaped, eggs (fried or poached in heart shape), red berries, cream or ice, fresh strawberries, fresh mint leaves, sugar cubes or 1/2 tsp very fine sugar, champagne

pizza crust, pizza sauce (about 70g or half a small tub), salami, very finely sliced (i bought a packet of shaved hot salami), pizza cheese, grated (i bought a packet of pre-grated cheese, a combination of cheddar, parmesan and mozzarella), green olives, pitted and halved, artichoke hearts (from a bottle or can), red onion, finely sliced, feta cheese, cut into small cubes (i like the creamy variety of feta cheese, in australia, i choose the south cape brand), rosemary (dried ), garlic powder, approximately

boiled shrimp, peeled, fresh artichoke, olive oil, butter, onion, finely chopped, green bell pepper, finely chopped, green onions, finely chopped, fresh garlic, very finely chopped (from about 3 heads garlic), artichoke hearts, finely chopped , liquid reserved, italian seasoned breadcrumbs, romano cheese, shredded, parmesan cheese, grated, paprika

tomatoes (not very ripe ), tuna in vegetable oil, sliced black olives, artichoke heart , may do without if not available (in oil), grated romano cheese or parmigiano, garlic cloves, olive oil, penne

red onion, thinly sliced and separated into rings, black olives, pitted, fresh mushrooms, sliced very thin, artichoke hearts, drained and quartered, extra virgin olive oil, white vinegar, fresh marjoram, finely chopped or 1/2 tsp dried marjoram, fresh dill, finely chopped or 1/2 tsp dried dill, cheese tortellini, celery, diagonally sliced, tomatoes, halved, green pepper, diced, parmesan cheese, freshly grated, salt, ground black pepper

spinach, frozen chopped, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat parmesan cheese, divided, shallots, minced, garlic cloves, minced, salt, cayenne pepper

cooked orzo pasta, tomatoes, chopped very small, english cucumber, chopped very small, red onion, grated, garlic cloves, crushed, romaine lettuce hearts, shredded, fresh mint leaves, minced, sumac, spice mix (optional) or 1 tsp za atar , green (optional), olive oil, lemon juice, italian parsley, chopped fine, sea salt, ground black pepper, greek feta, crumbled (optional)

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

red potatoes, eggs, hard boiled, ranch dressing, stalks celery, diced very finely (use leaves and heart if you can), onion, diced very finely, mayonnaise (add more to taste), salt

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)

ketchup, mayonnaise, rice vinegar, lemon , zest grated and juiced, minced chives, minced parsley leaves, salt and freshly ground black pepper, ripe yet firm fresh tomato, very thinly sliced with a mandoline, english cucumber, peeled and very thinly sliced with a mandoline, mixed greens (organic mesclun mix such as arugula , mache, chicory, sorrel) soaked in salt water to remove grit, thoroughly rinsed, dried in a salad spinner, and shredded into 1/4-inch wide pieces, heart romaine, separated into individual leaves, shaved red onion

cooked and mashed yuca, scotch bonnet, stem and seeds discarded, minced, peeled garlic, minced, kosher salt and freshly toasted cracked black pepper, to taste, very large, fresh shrimp (16 to 20 count ), seasoned flour, egg plus 3 tbsp water, beaten together to make an wash, panko , japanese bread crumbs, peanut oil, for frying, scotch bonnet tartar salsa , recipe follows, slaw , recipe follows, mo. j , recipe follows, egg yolks, champagne vinegar, pickling juice from the scotch bonnets, virgin olive oil, canola oil, pickled scotch bonnets , recipe follows, sweet butter pickles, diced small, red onion, peeled and diced small, hard cooked egg yolk , yolk sieved, white chopped small, kosher salt and freshly cracked black pepper, to taste, fresh hearts of palm, peeled and very thinly sliced, jicama, peeled and julienned, red bell pepper, stem and seeds discarded, julienned, yellow bell pepper, stem and seeds discarded, julienned, scotch bonnet chile, stem and seeds discarded, minced, red onion, peeled and julienned, scallions, trimmed and finely chopped, virgin olive oil, freshly squeezed orange juice, freshly toasted and ground coriander, sugar, freshly ground black pepper, kosher salt , to taste

mayonnaise, grated cheese (any kind you like ), chopped onion, parsley, green onion top, chopped very fine, hot sauce, artichoke hearts, chopped

cream cheese ( softened ), tblsp milk, artichoke hearts( not marinated)chopped, grated parmesaen cheese, jalepenos seeded and dice very fine, garlic powder, cayenne pepper, salt, grind of fresh ground pepper, tblsp oil

romaine lettuce hearts cut into small bite size pieces, red onion, sliced very thin, roma tomatoes, sliced, fresh shredded parmesan cheese, light olive oil, balsamic vinegar, oregano, basil, garlic powder, sweetener, salt, pepper, breadsticks

mackerel , gutted, heads and tails removed, white wine vinegar, sea salt & freshly ground black pepper, to taste, bay leaf, green beans, trimmed, lettuce , heart leaves separated, very ripe tomatoes, quartered, spring onions, finely sliced, raw artichokes , outer leaves, stem and choke removed and flesh sliced, radishes, finely sliced, fresh basil leaves, hard-boiled eggs, peeled and quartered, black olives, white wine vinegar, extra virgin olive oil, salted anchovy fillets, ground to a paste

marinated artichoke hearts, low cholesterol mayo, good quality parmesan cheese, thyme, pepperidge farm - very thin white bread, butter