35311 very healthy instant nonfat Recipes

instant chocolate pudding mix, coffee creamer, cocoa powder, powdered milk, powdered sugar

instant oatmeal (vanilla, almond & honey), pancake mix (hungry jacks), baking powder, salt, ground cinnamon, brown sugar, applesauce (with chunks if you like ), butter (melted ), sweetened condensed milk, water

instant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

refrigerated canned unsweetened rhubarb (about 2 1/2 tblsp) or 75 g refrigerated cooked fresh rhubarb (about 2 1/2 tblsp), granulated artificial sweetener (to taste, not sugar , sugar doesn tsp dissolve quick enough!), ground ginger (to taste), strawberry jam (to taste), nonfat plain yogurt (to taste) or 1 1/2 tsp cream (to taste), white bread

instant mashed potatoes (potato buds), butter flavor crisco (12 tbsp), sugar, salt, flour

instant mashed potatoes, milk, water, cooked ham, diced, chicken bouillon, carrots, sliced, celery ribs, diced, frozen peas, frozen corn, dried parsley, thyme, pepper, cheddar cheese, grated

instant chocolate pudding mix , recipe follows, milk, heavy cream, vanilla extract

instant espresso powder (recommended : medaglia d oro), water, part vanilla vodka (recommended : stoli vanilla), part irish whiskey and cream based liqueur (recommended: bailey s irish cream)

instant lasagne sheets or 4 cups cooked noodles, spaghetti sauce, salt & freshly ground pepper to taste, part-skin ricotta cheese, grated parmesan cheese

dark chocolate, nonfat milk, half-and-half, splenda sugar blend for baking, cocoa, salt, cornstarch, instant espresso (mix with milk), butter, vanilla extract

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper