68699 very healthy instant apple nonfat Recipes

butter, softened, white sugar, chunky applesauce, ground cinnamon, instant apple cinnamon oatmeal (single serving size), eggs, baking soda, all-purpose flour

butter, softened, splenda brown sugar blend , plus, splenda granular (or 1 cup white sugar if not useing splenda ), chunky unsweetened applesauce, ground cinnamon, instant apple and cinnamon oatmeal, eggs or 1/2 cup egg beaters egg substitute, baking soda, all-purpose flour

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

nonfat dry milk powder, powdered nonfat dry creamer, instant coffee, sugar

all-purpose flour, salt, shortening, very cold, very cold water, apples, peeled, cored, sliced very thin, white sugar, flour, ground cinnamon, nutmeg, all-purpose flour, brown sugar , packed, butter

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

nonfat dry milk powder, powdered nondairy creamer, instant coffee granules, sugar, instant vanilla pudding mix, water, water, cold water, ice cubes

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

boneless pork loin chops, flour, salt, pepper, garlic powder, butter, olive oil, red onion, sliced very thinly, granny smith apples, peeled, cored and sliced very thinly, dry white wine, heavy cream, dijon mustard, capers, lemon , zest from half of it, salt and pepper, dried basil

nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)

baby spinach or 4 cups mesclun, watercress, red onion, very thinly sliced, apples, cored and thinly sliced, pomegranate seeds or 1 cup seedless grapes, halved, salad oil (preferably grapeseed oil), sherry wine vinegar (or cider vinegar), honey (wildflower is great!), lemon peel, finely shredded, salt, ground nutmeg, fresh edible flower (optional)

golden delicious apples (small), brown sugar + plus 6 tbsp for later, cinnamon, golden raisins (can use dark ), butter , cut into six pieces, puff pastry, rolled thin, egg beaten with 1 tsp of water for egg wash, cream, (may use heavy cream to drizzle), these are very easy to make

instant apple cider drink mix (sugar-free), vanilla yogurt, mayonnaise, cider vinegar

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese