Apple & Watercress Salad With Honey Vinaigrette Recipe

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Apple & Watercress Salad With Honey Vinaigrette
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Ingredients:

Directions:

  1. Combine the baby spinach or mesclun, watercress and onion in a medium salad bowl. Toss with about 1/8 Honey Vinaigrette to coat(recipe follows). Top with apples and pomegranate seeds and/or grapes. Drizzle with about 1/8 cup additional vinaigrette. If desired, sprinkle with finely chopped edible flower petals, such as marigolds and nasturtiums. Pass the remaining vinaigrette. Makes 4 to 5 servings. Enjoy!
  2. Honey Vinaigrette:.
  3. In a small bowl, whisk together the 3/4 cup salad oil, 1/3 cup vinegar, honey, lemn peel, salt, and nutmeg.
  4. Note:.
  5. This may be prepared and chilled up to 2 days ahead. Bring it to room temperature and whisk before using. You may wash the dry salad greens up to 2 days ahead; chill in storage bags. Up to 2 days ahead, you may remove the pomegranate seeds from membrane by submerging quartered fruit in water; use your fingers to loosen seeds. Dreain seeds, dry on papaer towels, and chill in a small storage bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.63 Kcal (2008 kJ)
Calories from fat 366.46 Kcal
% Daily Value*
Total Fat 40.72g 63%
Sodium 598.23mg 25%
Potassium 368.86mg 8%
Total Carbs 30.31g 10%
Sugars 24.79g 99%
Dietary Fiber 2.61g 10%
Protein 1.36g 3%
Vitamin C 21.8mg 36%
Iron 1.5mg 8%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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