24959 very healthy creamy Recipes

olive oil, very ripe bananas or 1 cup very ripe plantain, sliced, yellow onion, chopped, leek, white and pale green parts, chopped, chopped celery, carrot, chopped, garlic cloves, minced, lemongrass , puree, hot chili paste (sambal oelek is suggested), cumin powder, fresh orange juice, fresh vegetable stock, unsweetened coconut milk, fresh cilantro, chopped, salt, pepper

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

head cabbage, grated, carrots, grated, onions, finely chopped or 3 green onions, radishes, very finely chopped, stalk celery, very finely chopped, green pepper, finely chopped, mayonnaise, sweet pickle juice (bread and butter or gherkin), onion powder, garlic salt, salt and pepper

water, very warm, brown sugar, yeast, salt, olive oil, garlic powder, onion powder, whole wheat flour, unbleached white flour

boneless pork loin chops, flour, salt, pepper, garlic powder, butter, olive oil, red onion, sliced very thinly, granny smith apples, peeled, cored and sliced very thinly, dry white wine, heavy cream, dijon mustard, capers, lemon , zest from half of it, salt and pepper, dried basil

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

bananas, very ripe, self-raising flour, baking powder, brown sugar, sunflower oil or 1/3 cup low-fat butter, low-fat milk, eggs, punnet fresh blueberries

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

shell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box pasta, twists, red pepper, chopped, green pepper, chopped, onion, chopped, velveeta cheese, cubed, water chestnuts (optional), cream of mushroom soup (healthy request), cream of celery soup (healthy request), milk, chicken breasts, diced (optional)

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract